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Heather Edwards Mental Health Counseling / Search results for "confidence"

Confidence Coaching – Empowering You

October 29, 2014
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Articles, Self Esteem

[caption id="attachment_1931" align="alignleft" width="300"] New York Psychotherapy and Life Coaching[/caption] Who hasn't experienced a knot in the stomach, a lightheaded feeling, or tunnel vision in the moments before a performance, important meeting, or unfamiliar situation? Nobody!  Whether you’re giving a talk, playing a song, or simply networking – stage fright is a very real thing.  Self confidence is at risk.  It is stifling to believe you didn't measure up or worse, you let someone down.  It can stop you from stretching to new heights and leave you longing for your safe zone – which might prompt a counterproductive step back to avoid the new challenge. Create your intention.  Recall moments you felt fully competent.  Tap into that feeling emotionally, mentally, spiritually, and viscerally.  Allow your consciousness to absorb all those positive thoughts, feelings,...

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Resolutions for the New Year – 5 steps to success

January 12, 2024
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Uncategorized

New Year’s Day has come, and gone! As Mid-January looms, are you feeling restless, or resolute?2023 was akin to the “rebound boyfriend” year, after the worldwide break-up with COVID-19. And just like rebound dating, you threw yourself into the fray to make up for lost time. While it was exhilarating, it was also exhausting. So, pause. Take a deep breath. Begin the new year by looking back. Try these 5 simple steps to shoot for the stars in 2024. Pause. Take a breath. Begin by looking back.  1. Learn from the past 2023 encapsulates important lessons learned and hard victories won. Evaluate your relationships, self care, commitment to work, nutrition and exercise, your earnings and spendings, and anything else important to you. What was successful? Where did you fail? Are there outcomes you want more of? Is...

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Flirting Moves – Cosmopolitan Style

November 29, 2018
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Relationships

Flirting is one of those things that's always easier in theory. Sure, you understand intellectually that you are a charming person and that people want to talk to you, get to know you, and date you, but when you're swimming in your own thoughts on a first date, all that goes out the window. Not to worry — we've compiled a list of the best flirting tactics ever, so you'll never have to stress about what to say ever again.  CARINA HSIEH featured a couple of my ideas in Cosmopolitan for connecting with a crush. 1. Fake it till you make it. No set of flirting moves will work unless you also genuinely believe that you're the most magnetic person in the room. As Laurel House, dating and flirting...

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Your Friends Have It All! 7 Steps to catch up.

October 10, 2017
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Articles

Your friends are getting married and having babies. Some are moving to the burbs. Others are advancing in their careers making beaucoup bucks. Status, love, money, and recognition abound for everybody else. But what about you? You’re feeling lost. Your head swirls with uncertainty and doubt. You wonder if you’ll ever get what you want or feel satisfied with your life. You hear the clock ticking as the abyss between you and accomplishment widens. You wonder if you’ll ever catch up to those who seem to have it all. What happened? And where do you begin? Start with stopping. Just “drop in” to yourself and the moment. When your mind is racing and your heart is breaking, you’re probably spending too much time focusing on...

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Heather Edwards LMHC

Heather Edwards, LMHC, LPC, NCC, BCC is licensed in NY, RI, PA, & FL. She is an EMDRIA Certified EMDR Therapist, Life Coach, & Board Certified Counselor.

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