EMDR

It’s time to try EMDR Psychotherapy.

Is constant emotional pain running in the background of your everyday life? Or is that pain easily triggered?

Past experiences can weigh you down in the present.

Loss, trauma, and negative beliefs can block you from well-being and living to your full potential.

I can help you clear the past and move forward with ease and confidence.

Together, we’ll strengthen your internal resources, target a problem, and tune into your emotions, sensations, and beliefs connected to the targeted problem.

Using bilateral stimulation (BLS)  in EMDR Therapy, you’ll create a natural flow of healthy information reprocessing. In my practice, you will hold gentle hand held pulsers that alternate left and right to support your body’s natural healing mechanisms.

Behaviors like procrastination, stress/binge eating, avoidance of social situations or public speaking can begin. Insomnia, performance anxiety, post traumatic stress disorder (PTSD), and other problems can develop.

EMDR Therapy is proven effective for all of these, and more. EMDRIA, the EMDR International Association states, “following a successful EMDR session, a person no longer relives the images, sounds, and feelings when the event is brought to mind. You still remember what happened, but it is less upsetting…”.

EMDR Therapy supports your brain in getting rid of the intensity of memories and beliefs that get in the way of living fully.

See more about EMDR on my blog here.