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EMDR

When Talk Therapy Isn't Enough

It’s time to try EMDR Psychotherapy.

Is constant emotional pain running in the background of your everyday life? Or is that pain easily triggered?

Past experiences can weigh you down in the present.

Loss, trauma, and negative beliefs can block you from well-being and living to your full potential.

I can help you clear the past and move forward with ease and confidence.

Together, we’ll strengthen your internal resources, target a problem, and tune into your emotions, sensations, and beliefs connected to the targeted problem.

Using bilateral stimulation (BLS)  in EMDR Therapy, you’ll create a natural flow of healthy information reprocessing. In my practice, you will hold gentle hand held pulsers that alternate left and right to support your body’s natural healing mechanisms.

EMDR Psychotherapy
EMDR Psychotherapist New York

An Evidence Based Alternative

Your body’s natural healing process is activated in EMDR Therapy. Balance is restored and memories become an experience of the past, no longer controlling you in the present. Your central nervous system is calmed and a sense of relief emerges.

As a Certified EMDR therapist I will guide you in this specialized way to clear trauma, break through limiting beliefs, and create a new empowered way of being you.  

Years of research shows that trauma & emotionally charged experiences can get physically frozen in time in your body. This occurs when normal processing got stuck due to the intensity of emotions. Those strong memories continue to live there in the present, interfering with your life, as if the memory is happening now.

When this disruption happens, you might begin to avoid certain situations for fear of being triggered. Maybe you’re hypervigilant, waiting for the other shoe to drop. Or you have a persistent self critic that keeps you from trying new things and developing meaningful relationships.

EMDR Heals

EMDRIA, the EMDR International Association states,

Behaviors like procrastination, stress/binge eating, avoidance of social situations or public speaking can begin. Insomnia, performance anxiety, post traumatic stress disorder (PTSD), and other problems can develop.

EMDR Therapy is proven effective for all of these, and more. EMDRIA, the EMDR International Association states, “following a successful EMDR session, a person no longer relives the images, sounds, and feelings when the event is brought to mind. You still remember what happened, but it is less upsetting…”.

EMDR Therapy supports your brain in getting rid of the intensity of memories and beliefs that get in the way of living fully.

See more about EMDR on my blog here.

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Get started with EMDR Psychotherapy today.
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