Blog
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July 23, 2025Can EMDR Help You Find Love?
Imagine this. You want love, but intimacy is dangerous. You want connection, but closeness...
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May 14, 2025You Are Not Broken: EMDR Integrates Mind, Body, and Spirit
EMDR (Eye Movement Desensitization and Reprocessing) is a doorway to freedom—a powerful ...
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March 27, 2025Difficult Relationships 101: Want to scream into the void?
As a therapist, I spend my days helping clients develop essential skills for healthy relat...
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February 13, 2025Four Keys to Deepen Your Love
Love isn’t just something we find—it’s something we nurture, deepen, and grow. It's ...
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January 22, 2025How Setting Boundaries is a Love Language
Blurry Boundaries: There’s a quiet tension in undefined spaces. Let’s be real: we’ve...
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December 11, 2024Can Your Curiosity Heal the World?
Discover how curiosity can calm your mind, ease stress, and foster deeper connections. It ...
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November 28, 2024Oh, it’s on! Your holiday survival guide
Okay, let’s be real for a second—this year feels weird. Autumn in the Northeast is giv...
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October 9, 2024EMDR: A Life Changing Choice
Have you ever been stuck in a mental loop, replaying painful memories like a bad song on r...
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June 4, 2024Empathy: Your Greatest Superpower That You Rarely Use
Grab Your Cape. Let’s heal the world. In a world where scrolling through memes and c...
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May 14, 2024EMDR: The Self Doubt Slayer
Imagine standing at the edge of a vast ocean, feeling the warmth of the sun on your face a...
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January 12, 2024Resolutions for the New Year – 5 steps to success
New Year’s Day has come, and gone! As Mid-January looms, are you feeling restless, or re...
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November 21, 2023How to Flip Holiday Madness into Mindfulness
The magic of the holidays is upon us and behold, it can speed toward madness or mindfulnes...
