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The magic of the holidays is upon us and behold, it can speed toward madness or mindfulnes
Anger, fear, and powerlessness quietly pervade the consciousness of people around the worl
One year ago, after more than a month in lockdown, you yearned for a return to normalcy. H
Spring has sprung! Just as Mother Nature ditches the dreary dormant season of winter, CBT
Anxiety is on the rise. As we approach another lockdown, you anticipate uncomfortable feel
EMDR Therapy opens windows in the mind. Imagine rewriting your story. One where YOU decide
Change doesn’t happen comfortably. Just when the caterpillar’s world was ending,
Does it feel like you’re in a time warp? Is making decisions and prioritizing a challeng
Ritual. It brings family, friends, and communities together. It binds you in your values.
Right now, things feel out of control. And when things feel out of control, a sense of fea
COVID-19 is frightening. Most of us are wondering what COVID-19 will mean for our future.
Valentine’s Day inspires love, lust, and for some… disdain. If you fall into th