Blog
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November 21, 2023How to Flip Holiday Madness into Mindfulness
The magic of the holidays is upon us and behold, it can speed toward madness or mindfulnes
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February 4, 2022EMDR Therapy: Pandemic trauma
Anger, fear, and powerlessness quietly pervade the consciousness of people around the worl
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May 25, 2021The Normalcy Paradox: Is it too soon?
One year ago, after more than a month in lockdown, you yearned for a return to normalcy. H
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April 12, 2021CBT: Spring Clean Your Mindset
Spring has sprung! Just as Mother Nature ditches the dreary dormant season of winter, CBT
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December 9, 2020Anxiety and Lockdown
Anxiety is on the rise. As we approach another lockdown, you anticipate uncomfortable feel
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September 29, 2020EMDR Therapy: Rewrite your story
EMDR Therapy opens windows in the mind. Imagine rewriting your story. One where YOU decide
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July 7, 2020Butterflies: Proof of change for good
Change doesn’t happen comfortably. Just when the caterpillar’s world was ending,
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June 2, 2020Pandemic Life: 3 Conversations
Does it feel like you’re in a time warp? Is making decisions and prioritizing a challeng
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April 15, 2020Ritual. Grief. Quarantine.
Ritual. It brings family, friends, and communities together. It binds you in your values.
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April 7, 2020Control vs Concern during quarantine
Right now, things feel out of control. And when things feel out of control, a sense of fea
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March 31, 2020COVID-19: Seeking a silver lining
COVID-19 is frightening. Most of us are wondering what COVID-19 will mean for our future.
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February 14, 2020Lust and Love: 3 fire starters
Valentine’s Day inspires love, lust, and for some… disdain. If you fall into th
