Blog
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June 4, 2024Empathy: Your Greatest Superpower That You Rarely Use
Grab Your Cape. Let’s heal the world. In a world where scrolling through memes and c...
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May 14, 2024EMDR: The Self Doubt Slayer
Imagine standing at the edge of a vast ocean, feeling the warmth of the sun on your face a...
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January 12, 2024Resolutions for the New Year – 5 steps to success
New Year’s Day has come, and gone! As Mid-January looms, are you feeling restless, or re...
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November 21, 2023How to Flip Holiday Madness into Mindfulness
The magic of the holidays is upon us and behold, it can speed toward madness or mindfulnes...
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February 4, 2022EMDR Therapy: Pandemic trauma
Anger, fear, and powerlessness quietly pervade the consciousness of people around the worl...
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May 25, 2021The Normalcy Paradox: Is it too soon?
One year ago, after more than a month in lockdown, you yearned for a return to normalcy. H...
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April 12, 2021CBT: Spring Clean Your Mindset
Spring has sprung! Just as Mother Nature ditches the dreary dormant season of winter, CBT ...
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December 9, 2020Anxiety and Lockdown
Anxiety is on the rise. As we approach another lockdown, you anticipate uncomfortable feel...
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September 29, 2020EMDR Therapy: Rewrite your story
EMDR Therapy opens windows in the mind. Imagine rewriting your story. One where YOU decide...
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July 7, 2020Butterflies: Proof of change for good
Change doesn’t happen comfortably. Just when the caterpillar’s world was ending,...
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June 2, 2020Pandemic Life: 3 Conversations
Does it feel like you’re in a time warp? Is making decisions and prioritizing a challeng...
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April 15, 2020Ritual. Grief. Quarantine.
Ritual. It brings family, friends, and communities together. It binds you in your values. ...
