Integrative Psychotherapy

Integrative Psychotherapy combines the best approaches to mental health and wellness, helping you create the most significant and lasting positive change.

Your thoughts effect your feelings. Your feelings effect your beliefs. Your beliefs effect your behaviors.

Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT),  and Acceptance & Commitment Therapy (ACT) are woven into a treatment tapestry designed specifically for you.

Your unique qualities are what make you special. I value that and shape the therapy to maximize your strengths and support your needs.

Using CBT strategies, you can break free of the thinking traps that keep you stuck. I will assist you in identifying faulty thinking patterns that block you from living the life you desire. 

Generalizations, “catastrophizing”, and all-or-nothing thinking are just a few common pitfalls.  I can help you identify and undo them.

Deepen the work with REBT to uncover subconscious beliefs that fuel the faulty thinking patterns.

Begin responding instead of reacting.

Your inner critic voices your self doubt, indecisiveness, and shame. It keeps you stuck and afraid to try new things.  As healthier thoughts & beliefs are developed, improved mood and sense of well-being flow.

Integrative Psychotherapy uses ACT strategies help you find peace in the reality of your situation. It enables you to develop psychological flexibility in being present, opening up, and doing what matters most to you.

Your actions become values based, instead of fear based.

Imagine letting go of fear and scarcity mindsets.

Mindfulness practices are proven to change brain structure and increase empathy, a sense of calm, learning and memory, and openness.

EMDR Therapy supports natural brain processes that heal trauma and blocking beliefs.

See my Mindfulness and EMDR pages for more information on these services.