Anxiety & Panic are Ruining My Life
“I feel like I can’t breathe.” “My chest is tightening.” “I’m afraid I’m going to faint or die.” You might be wondering if you’re having a heart attack, or other medical crisis. It’s uncomfortable, even frightening. You don’t know what to do or how to make it stop. It seems unpredictable. You feel helpless. You're avoiding certain social situations, or even leaving your home because of it. Anxiety & panic are ruining your life. The paradox is that the more you focus on it, the more you feed it. And the more you fight it and avoid it, the more you feed it. So what exactly is happening? And what can you do about it? I’ll start by defining anxiety and panic, providing some statistics about each, and...
