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EMDR

Heather Edwards Mental Health Counseling / EMDR
EMDR therapy

EMDR: A Life Changing Choice

October 9, 2024
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Anxiety, EMDR, Lifestyle, Self Esteem, Trauma

Have you ever been stuck in a mental loop, replaying painful memories like a bad song on repeat? Or you've had moments where past trauma sneaks up on you, disrupting your present with anxiety, self-doubt, or emotional overload. If so, you're not alone—and there's a surprisingly effective tool that can help you break free from those patterns. EMDR: A life changing choice. What Exactly Is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. Sounds technical, right? But don't worry, it’s not as intimidating as it seems. In essence, EMDR is a type of psychotherapy designed to help people heal from the symptoms and emotional distress caused by disturbing life experiences. The magic lies in how it helps your brain reprocess traumatic memories so they no longer...

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EMDR Therapy: Pandemic trauma

February 4, 2022
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EMDR, Trauma

Anger, fear, and powerlessness quietly pervade the consciousness of people around the world. Stress and burn-out, grief, loss and resentment abound. And what started as a temporary crisis has become a chronic problem with no end in sight. EMDR Therapy can clear the trauma of this crisis. For the past 2 years, the goal-post of safety and calm was jockeyed around. Just when a moment of respite was achieved, a tidal wave of existential threat emerged. So, how have you made it this far? You are resilient.  Leverage your resilience. Wake up the parts of you that provide nurturing, protection, wisdom, and peace toward yourself. Strengthen your inner resources. EMDR therapy is not only a form of exposure therapy, but it’s a strength-based resilience building process. Change your...

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