Jessi Haggerty, Registered Dietitian, Personal Trainer, and Movement Instructor in Boston, MA recently asked me to guest blog about Beating Bad Habits on her website, whatwillyoubee.com ...
How often has it felt like you would NEVER get everything done that needs to be done? Your to-do list becomes overwhelming and downright stifling. The more you think about it, the bigger and more impossible it seems. You know that if you just start whittling away at it, it will be done before you know it. But where and how do you start? Follow these simple steps to tackle the unsurmountable with ease and grace. 1. Draft your to-do list - Write everything down. Yup, every single item no matter how big or small. Put it on paper, in front of you. This stops the list from swirling in your head and stopping you. Take charge! 2. Prioritize the list using a letter system to designate...
