Oh, it’s on! Your holiday survival guide
Okay, let’s be real for a second—this year feels weird.
Autumn in the Northeast is giving us summer vibes, and Thanksgiving is super late. Is it just me, or does it feel like the holiday season popped up out of nowhere? One second we’re sipping iced lattes in October, and the next, we’re defrosting turkeys and hunting for Black Friday deals. Whiplash anyone? Holiday survival guide, please.
And now it’s time to head to Aunt Sally’s for the annual family extravaganza. You know the one: the same casserole dishes, the same arguments, and somehow, the same side-eye from Cousin Linda about your “life choices.” Family, am I right? But don’t worry—I got you. Whether it’s navigating surprise political debates, fielding awkward comments about your love life (or lack thereof), or dodging unsolicited diet advice, you can absolutely make it through without losing your cool.
Here’s your holiday survival guide in 3 easy steps:
1. Get Grounded Before the Chaos
Holiday survival guide 101: Start your day with a vibe check—aka connecting with your body. Whether that’s a quick meditation, some yoga flows, or even just standing outside and taking deep, mindful breaths, it’s all about creating a pocket of calm before you step into the holiday madness. Seriously, five minutes of “me time” can work wonders when Uncle Jim inevitably asks when you’re getting married (again).
2. Boundaries are your BFF
Boundaries? Yes. Even on Thanksgiving. If someone’s trying to steer the convo toward politics, your career, or why you’re “still renting,” it’s okay to gracefully bow out. Shift the focus by saying something like, “Hey, let’s talk about what we’re grateful for instead!” It’s a holiday, not a family roast. Redirect the vibe toward good food and happy memories, because that’s what matters.
3. Listen Like a Pro
Sometimes, debates will happen—because family. Instead of diving in headfirst, try active listening. It’s a power move. Reflect what they’re saying with a calm, “So, what I’m hearing is…” Honestly, people just want to feel seen and heard. You don’t have to agree with Aunt Sally’s take on whatever, but you can acknowledge it without throwing mashed potatoes across the table.
