Spring Into a New Mindset
[caption id="attachment_1011" align="alignleft" width="300"] Lillies at Rockefeller Center Plaza.[/caption] The air is warmer, the sun is brighter, and the days are longer. It's the season of new beginnings. Spring is the time of year to de-clutter, cleanse, and freshen up our lives. We enjoy the crisp air, the budding trees, and a bit more exercise. So why not enliven and rejuvenate our mindset, too? It's easy to fall into the habit of negative thinking. The shorter, darker, colder days of winter can wear on our normally cheery and optimistic outlook. It can effect our beliefs, feelings, and behaviors. For example, when in stressful or unfamiliar situations, many of us tend to automatically assume the worst possible case scenario. That fearful belief provokes an anxious feeling that...
