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self doubt Tag

Heather Edwards Mental Health Counseling / Posts tagged "self doubt"
EMDR Therapy

EMDR: The Self Doubt Slayer

Imagine standing at the edge of a vast ocean, feeling the warmth of the sun on your face and the gentle breeze whispering words of encouragement. This is where your journey towards improved self-confidence begins—a journey guided by the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy. 1. Unlocking the Treasure Within: Picture yourself as a treasure hunter, with your therapist as your trusted guide. Together, you embark on an epic quest to unearth the hidden gems of your inner strength and resilience. Navigate the depths of your subconscious. Discover the treasure of self-confidence that's been buried beneath layers of doubt and fear. 2. Riding the EMDR Waves of Transformation: Just as a surfer rides the waves with grace and determination, you navigate the waves...