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Heather Edwards Coach Gestalt

Get Down With Y.G.G. (Your Glorious Gestalt)

When was the last time you woke up on the wrong side of the bed? You know - one of those days you wanted to pull the blankets up over your head and grumble, “Hell no!”. You were feeling run down, unappreciated, and not so inclined to jump back into the grind. You just want to say, “WTF!” - and go back to sleep. Stress is a sign that you need a change. Don't run. Don't hide. Turn toward it. Respond proactively. Take an inventory of your self care practices. Where do you stand with exercise, healthy eating, adequate sleep, socialization, romance, fun, or a sense of accomplishment and higher purpose? Honor all the areas of your life that comprise you. The Gestaltists claim that, “The whole is...