5 Steps to Happiness Through Xin – Heart & Mind
The quest for health and happiness today seems like an uphill battle. Each day, the national and international issues gracing our headlines challenge the equilibrium of our hearts and soul. Breaking news alerts of yet another terrorist attack, policemen murdered in cold blood, and the battle between Trump and Clinton for the White House burdens our psyche, sending shock waves through our collective central nervous system. It’s unnerving and overtime, with repeated acts of horror and chaos, it depresses our sense of peace, love, and hope for a better tomorrow. We’re further misaligned by our own personal demons. Whether it’s illness, relationships, or finances each of us has a complexity of individual struggles. At times, it’s overwhelming. Let’s go back to base camp. Hit the reset...
