1 Park Avenue, Inside Oasis Day Spa, New York, NY 10016


toolbox Tag

Heather Edwards Mental Health Counseling / Posts tagged "toolbox"

Toolbox for Health and Happiness

My excitingly educational cousin, Jessi Haggerty, RD asked me to share my toolbox for happiness and stress management during the cool and blustery months of fall and winter. Schedules, expectations, and priorities change with the waning of the long and happy-go-lucky days of summer. It’s an exciting lifestyle shift for many, and an anxiety provoking one for others.  How does one maintain the relaxed, positive glow of summer throughout the other three seasons?  Follow these tips for a quick tune up when your psychic engine starts to sputter… 10. Positive Affirmations.   Look out for #1.  Remind yourself of your worth.  Find a mantra that gives you energy and a forward focus.  I like these… I am basically alright as I am.  I am free to make...