Four Keys to Deepen Your Love
Love isn’t just something we find—it’s something we nurture, deepen, and grow. It's built through everyday moments...
relationships Tag
How Setting Boundaries is a Love Language
Blurry Boundaries: There’s a quiet tension in undefined spaces. Seeing clear boundaries as a love language is counterintuitive. Let’s be real: we’ve all been there. You don’t want to say “no” because it feels mean or harsh, so you give a half-hearted “sure” or just leave things up in the air. And what happens? Everyone’s confused, tensions rise, and you end up feeling drained. Spoiler alert: trying to “soften the blow” by avoiding clear boundaries doesn’t work—it just makes things worse for everyone. Here’s the hard truth: blurry boundaries are messy. They tap into three of life’s biggest stressors—lack of information, uncertainty, and lack of control. If you’re avoiding the “no” because you think it’s kinder, you’re actually creating a situation where nobody knows what’s happening, and...
Oh, it’s on! Your holiday survival guide
Okay, let’s be real for a second—this year feels weird. Autumn in the Northeast is giving us summer vibes, and Thanksgiving is super late. Is it just me, or does it feel like the holiday season popped up out of nowhere? One second we’re sipping iced lattes in October, and the next, we’re defrosting turkeys and hunting for Black Friday deals. Whiplash anyone? Holiday survival guide, please. And now it’s time to head to Aunt Sally’s for the annual family extravaganza. You know the one: the same casserole dishes, the same arguments, and somehow, the same side-eye from Cousin Linda about your “life choices.” Family, am I right? But don’t worry—I got you. Whether it’s navigating surprise political debates, fielding awkward comments about your love life...
How to Flip Holiday Madness into Mindfulness
The magic of the holidays is upon us and behold, it can speed toward madness or mindfulness. Some call it the holiday bustle. Others call it pandemonium. Try these 7 tips. ...
