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transition Tag

Heather Edwards Mental Health Counseling / Posts tagged "transition"

Fall Into a New You

Goal-Setting for the Fall Season. Fall is the season of change and transition, the air is getting crisper, the leaves are changing colors, and the nights are getting longer. Just like the seasons, we are not meant to be static.  We are at our best when we are open to new experiences, flexible to life’s curves, and willing to get out of our comfort zones. Reflection and goal setting is a great way to use the shifting of seasons to help organize and motivate ourselves. Using goals to manage your life gives you plenty of opportunity to see where things can improve. Instead of saving all your resolutions for the last minute- use fall to look back at your year so far!  Looking at the past gives...