1 Park Avenue, Inside Oasis Day Spa, New York, NY 10016


5 Tips for a Juicy, Gorgeous Life

Heather Edwards Mental Health Counseling / Articles  / 5 Tips for a Juicy, Gorgeous Life
Heather Edwards Life Coach

5 Tips for a Juicy, Gorgeous Life

Heather Edwards Life CoachLet’s face it! You’re bored with the status quo. You’re an adventure-seeker-happiness-freak-self-improvement-junkie.  (No offense intended. I’m one, too!) So, put the needle on the record. Let’s pump up the volume! Here are five tips you can start today to create the life you want…

  1. Shift your routine. The same ole only maintains what you already have.  Mix it up! Stir the pot. If you’re reading this blog, you’re ready for something new. Identify one action that could change the outcome of your day. Decide to get up 30 minutes earlier. Start your day with a journal entry, meditation, or work out. Unplug at a reasonable time. Whatever you choose to enact will change your trajectory.
  2. Embrace one goal that stretches you. See it through.  What area of your life do you most want to transform? Some want to advance their career. Others focus on relationships. Even more want to lose weight. Everyone wants to find their soulmate, if they haven’t already. Identify what you desire most. Decide to do something about it. You have the power to create a revolution in your life.
  3. Heather Edwards Life CoachSwear by the best case scenario. Believe it will happen.  According to metaphysics, the  type of energy we put out, is returned to us. If you’re affecting energy in a negative way then, negativity is what you receive. If you are projecting energy in a positive way, then relish it. It will create positivity around you and help move your life forward. “Go confidently in the direction of your dreams. Live the life you have imagined.” -Henry David Thoreau
  4. Silence the mind chatter. Reframe negative thoughts into positive ones.  You are your biggest doubter and own worst critic. You notice more flaws and imperfections in yourself than anyone else. Shift your thoughts to the things you love about yourself. Notice the delicious possibilities for your future. Acknowledge your heart’s desire. 
  5. Abandon comparisons. Relish the goods that are you. There is no one else in the entire universe like you. That’s special. Most people fall into the trap of comparisons. For example, a lawyer might compare herself to a chef. A chef might compare himself to an athlete. An athlete might compare herself to a musician. A musician might compare himself to a doctor. …and all can feel less than worthy. Whatever the comparison, it equals self sabotage. Instead of looking for evidence of your shortcomings, (we all have them) practice gratitude. Imagine how much you would want the things you have now, if you didn’t already have them.

In the words of Fatboy Slim, “We’ve come a long, long way together, through the hard times and the good. I have to celebrate you, baby. I have to praise you like I should.”. Check out the video below for a lil’ pick me up.  Remember to celebrate you everyday!


photos courtesy of freedigitalphotos.net by stockimages

Heather Edwards, LMHC, BCC

No Comments

Sorry, the comment form is closed at this time.