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New Year's Resolution

Resolutions for the New Year – 5 steps to success

New Year’s Day has come, and gone! As Mid-January looms, are you feeling restless, or resolute?2023 was akin to the “rebound boyfriend” year, after the worldwide break-up with COVID-19. And just like rebound dating, you threw yourself into the fray to make up for lost time. While it was exhilarating, it was also exhausting. So, pause. Take a deep breath. Begin the new year by looking back. Try these 5 simple steps to shoot for the stars in 2024. Pause. Take a breath. Begin by looking back.  1. Learn from the past 2023 encapsulates important lessons learned and hard victories won. Evaluate your relationships, self care, commitment to work, nutrition and exercise, your earnings and spendings, and anything else important to you. What was successful? Where did you fail? Are there outcomes you want more of? Is...


Pandemic Life: 3 Conversations

Does it feel like you’re in a time warp? Is making decisions and prioritizing a challenge? Are you easily upset? If you answered yes to any of these questions, you might be living in a pandemic. Lately, therapy conversations related to the threat of COVID-19 revolve around three main concerns. 1. An altered relationship to time. 2. A reevaluation of needs. 3. How the central nervous system reacts to the pervasive threat of death. Let’s start with time. Your normal routine is up-ended. The people you saw, places you went, and appointments you kept are just a memory. You’re not rushing to catch a train, changing your clothes to go to the gym, or squeezing in a visit to a doctor’s office during the workday.  You’re losing track of the hours in...

Lust and Love: 3 fire starters

  Valentine’s Day inspires love, lust, and for some… disdain. If you fall into the latter group, this blog’s for you.  What if your flames of passion have dwindled to a cold, damp, smoldering ash? Or the only “action” you’re getting is a cycle of conflict and avoidance? Or worse, you’re still fumbling blindly seeking the match to ignite the fire that won’t light up.  Love and lust are action words. In other words, a verb. And a verb is defined as, “a word used to describe an action, state, or occurrence, ...

Suicide Prevention: How to get help

I was recently interviewed by a freelance writer for an article about suicide prevention for a dating website. When it goes live, I will post it here. For now, I’m sharing some important information about how to help someone who might be in danger. Have you noticed posts on social media that sound threatening? Or have you heard vague references to self harm? If so, take action. Definitely tell someone. This could be a cry for help. You can talk to your friend if you think it would be helpful or family members and friends who could reach out to them. Don’t gossip or blow it off. Take it seriously. This could be a life or death situation. Be prepared with phone numbers to crisis counseling services...