Each of us has a unique life story. We come from different families, places, and generations. Our circumstances effect and shape who we are and become. Personal experiences are part of us, wherever we go. We use our history to guide us through life. What’s familiar is comfortable and predictable. Sometimes though, it’s not the most helpful. How do we acknowledge and let go of the part of our life story that holds us back? How do we flourish, soothe, and celebrate our truly unique, special, and amazing potential? Answer the following questions to help clarify your strengths, challenges, and life goals. Begin to design your best life.
1. When do I shine?
There are times, situations, places, and environments where we shine! Notice when you feel your best, most confident, productive self. Fully absorb the gratifying feelings that happen in those moments. Look for opportunities to experience successes and prosperity more often. Spending a few minutes encoding positive feelings, sensory, and cognitive information can gradually change your brain structure.
Daniel J. Siegel describes this neuroplasticity of the brain in his book, “Interpersonal Neurobiology”. By choosing to focus on the positive you are managing and regulating your neural firings. The more you take in the good, the more naturally your brain will spontaneously notice it unfolding around you and reap the benefits of positivity. Rick Hanson also talks about this in his book, “Buddha’s Brain – The practical neuroscience of happiness, love, and wisdom.”.
2. What are my most difficult moments?
Certain circumstances or challenges seem overwhelming. They take us outside our comfort zone, back to a previous stressful time, and feel unfamiliar thus creating insecurity in our confidence and performance. Being faced with a seemingly impossible task can stop us in our tracks. Here are a few ways to address this situation.
– Take “baby steps” toward your goal and celebrate your progress every step of the way. This will reduce your fear gradually over time with each new successful experience.
– Jump right in! This is a method that typically results in finding out your worst fears didn’t come true and were exaggerated.
– Ask yourself what you are saying to yourself (noticing your internal monologue) about those intimidating situations. Challenging those automatic thoughts by rating their validity on a scale of 1 – 100. Replace negative thoughts with positive, hopeful ones.
– Mindfully notice your body, breath, and surroundings. Breathe. Deliberately shift your attention between your immediate physical sensations and surrounding stimuli – smells, colors, lights, objects, people, temperature, etc. In doing so, you can become more in control of bodily reactions that feel like panic.
– Notice the inner child holding onto fear in those moments of self doubt. What is he/she experiencing? Soothe him/her. Use your wisdom to inform and calm that inner part of yourself.
3. Who brings out the best in me?
Positive energy breeds positive energy. Laughter is contagious. Notice who you are with when you are feeling your best. The more time you spend with positive people in a loving environment, the better you will feel. Positive relationships are one of the elements of well-being in Positive Psychology, according to Martin Seligman. Well-being has been determined to be even more fulfilling than happiness. It’s comprised of positive emotion (pleasure, ecstasy, comfort, etc), engagement (in an activity or moment), positive relationships, meaning (belonging and serving something larger than yourself), and accomplishment. Spend time with those you love and cherish. Participate in meaningful activities in which you are industrious.
4. What old beliefs cause chaos?
New studies in neuroscience show that we are capable of achieving anything we want. The trick to this achievement is truly wanting to succeed and believing in yourself! We’re born with an amazing brain capable of learning and mastering more than we even understand. It’s not because we can’t achieve it, but because we don’t fully tap into our brain’s potential. Fears and anxieties might convince us that we can’t do math or we aren’t an artistic type. Brain studies are demonstrating this to be untrue. Now more than ever, it’s evident that practice DOES make perfect! Tony Buzan talks about this in his book, “The Mind Map Book”. The more time you spend repeating the same exercise or thought pattern or challenge, the better you will perform it over time. Each time you practice, you are strengthening the neural pathways responsible for those thought and behavior patterns. So take a painting class or learn a new sport or language! If you believe you can do it, you will.
5. What do I want to get out of life?
You only live once. Make the most of it! Imagine your life as you want it to be. Notice your preferences, hobbies, interests, strengths, talents, and desires. Get started on setting clear, achievable goals. If at first they seem too lofty, then break them down into smaller ones. Establish daily, weekly, monthly, and yearly targets. Remember that everything is a process. If it’s worthwhile, it probably takes a lot of hard work. In the words of St. Ignatius Loyola, “Go forth and set the world on fire.”.