I recently gave a speech at New York Toastmasters. The attendees were moved and asked me to post it online. It’s about integrating Mindfulness & Positive Psychology into your everyday life…. See the YouTube video here…
What makes you come alive? I mean really alive. When you feel the flow of energy moving in your body. When there’s excitement on a visceral level and a calling of your attention to a particular person, place, or activity.
It’s thrilling, calming, and you’re in love with the moment. Nothing else matters. Call it passion, finding your flow, or just plain fun.
Let’s go with flow. Let’s take a ride together. Let’s explore wellness, the universe, and gratitude.
Flow heals you from the inside out. It reduces the stress hormone, cortisol. It increases serotonin, which helps regulate mood, memory, sleep, & body temperature.
It can reduce pain and inflammation. It increases energy and a sense of being mentally awake and capable.
When you experience flow, you’re free. You’re immersed in an activity, and feeling like you’re exactly where you’re meant to be…
There’s a lightness, completeness, and connection with someone or something outside yourself that transports you to a new place.
It’s an alignment of sorts. An experience of awe, wonder, and curiosity.
You’re no longer in your head. You’re fully present in this moment – right here, right now, at the intersection of this time and place.
There is a novelty and oneness with the intricacies of the moment. One foot is planted firmly in the safe and familiar, and the other dips freely into the unknown, exploring uncertainty, & tempting vulnerability… You’re stretching.
Your senses are attuned. You can feel the warmth of the sun on your face and the weightlessness of the wind in your hair. You absorb the fresh life-giving oxygen of the flowers, trees, and mother earth with each breath. You’re awake, aware, alive! It’s sublime.
You feel connected to beauty & a wider purpose. You seem insignificant and immensely integral to this beautiful tapestry of life. You’re uniquely distinct from it and one with it, at the same time.
When you pan out to the universe and observe yourself in this world, the one that we know, you’re tiny, invisible even. Yet, without your presence here many things would be different. In that sense, You’re huge in this life to those around you. It’s all about perspective.
What connects you to something larger than yourself?
Whether it’s a country road & the low rumble of my Harley, the crispness of the glittering snow beneath my skis, or the thump of each excited foot step exploring unchartered territory, it reminds me of the preciousness of every breath.
The stillness of my meditation within the frenzied activity of New York City amplifies and soothes the chaos of everyday life.
It calls my attention to the details of everything around me – shapes, colors scents, sounds, textures, people & my interaction with them.
I notice the lull of the crashing waves in Fire Island, the grandeur of the NYC forrest of buildings, & the gentle smile on my husband’s face behind his handlebar mustache. It makes me grateful.
Gratitude and meditation have all the health benefits of flow plus developing regions of your brain responsible for kindness, compassion, & peace.
It creates a complete and total presence. It’s transcendent. It’s time passing without your knowing it.
Eleanor Roosevelt said – “Do one thing everyday that scares you.” Try to live by that, at least once in awhile.
It makes you grow. It is living authentically to your fullest potential. It’s not merely surviving, it’s thriving at the pinnacle of existence.
When it both excites and frightens you, you need to pursue it. This is your life history in the making.
What excites you? What will you pursue?
Passion. FUN. Flow. Inspiration. Losing track of time. Getting lost in a person, place, or activity that awakens and nourishes you keeps you alive.
The latest research proves that flow develops healthy brain activity, supports learning and memory, and increases your overall health & resilience in the face of stress.
Laugh. Shout. Whisper. Love. Be. Here. Now. Live like you’re still alive!
I’ve taken you on this journey to inspire you to find the thing that connects you to your flow. Your life depends on it.
I’ll ask you again – what makes you come alive? Go do it.