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Are You a Quitter? 5 steps to get back on track

Did you know that January 12th is, "Quitters Day"? According to research it's proven to be the day that most people begin giving up on their New Year’s resolutions. Other research shows that by the second week in February, 80% of people have resigned their goals to failure. Does this sound like you? Here's how to stop getting in your own way. Use these tips to get back on the horse and gallop through the finish line...

3 Ways YOU are Like Your SMARTPHONE

Unfinished business. Open loops. Running Apps. Depleted energy. Less productivity. Divided attention. Ugh. It’s downright overwhelming when you take a moment to realize how many tasks are competing for your time and focus every minute of every day. Ironically, ignoring them only creates more stress, and tackling them all at once creates overwhelm. So how are you like your smartphone? You’re Multi-Talented  - After all, we are the creators of phones and apps. You can manage your homefront, a job and freelance work, your own business, self care, social commitments, romantic curiosities, attend that class at the gym, and learn an instrument in one fell swoop. You’re Uber Productive - You can do laundry while listening to a podcast and writing a blog, calling your mother, emailing your...