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goal setting Tag

Heather Edwards Mental Health Counseling / Posts tagged "goal setting" (Page 2)
trauma

Fall Into a New You

Goal-Setting for the Fall Season. Fall is the season of change and transition, the air is getting crisper, the leaves are changing colors, and the nights are getting longer. Just like the seasons, we are not meant to be static.  We are at our best when we are open to new experiences, flexible to life’s curves, and willing to get out of our comfort zones. Reflection and goal setting is a great way to use the shifting of seasons to help organize and motivate ourselves. Using goals to manage your life gives you plenty of opportunity to see where things can improve. Instead of saving all your resolutions for the last minute- use fall to look back at your year so far!  Looking at the past gives...

Washington Monument

What Can Life Coaching Do For Me?

A Life Coach provides the support, encouragement, and extra push required to stretch you beyond your comfort zone.  She helps you prioritize, manage time, and maintain clarity needed for continued and new successes. Weekly check-ins keep you accountable to the goals you set.  You and your Coach celebrate victories and troubleshoot challenges.   Problems are faced head-on to develop strategies and solutions that work for you. You and your Coach will notice the things that are going well!  After all, when was the last time you gave yourself credit for your accomplishments?  There are hundreds of tasks we complete everyday that we take for granted. Notice them, own them, and celebrate them! It's true that we all have a wealth of wisdom.  We have vibrant ideas about how we want things to be different in our lives, and perhaps the world. We know we want...