Turn Chaos Into Calm: Five ways to create a Zen day
Whether there are too many obligations or too much stress, feeling anxious and overwhelmed can bring your productivity to a screeching halt. When the stakes are high, the last thing you need is low focus and low motivation. Our bodies are designed to protect and preserve our well-being. But when stress is prolonged and our sympathetic nervous system (SNS) takes over, it can have negative effects on our health and peace of mind. The fight-or-flight reaction that our SNS creates to keep us safe from danger actually causes panic like symptoms including, short & shallow breaths, tightening of the muscles, increased heart rate, and intensified negative emotions in preparation for survival. When this happens, we're lit up like a billboard in Times Square on New...
