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imagery Tag

Heather Edwards Mental Health Counseling / Posts tagged "imagery"

Turn Chaos Into Calm: Five ways to create a Zen day

Whether there are too many obligations or too much stress, feeling anxious and overwhelmed can bring your productivity to a screeching halt.  When the stakes are high, the last thing you need is low focus and low motivation.  Our bodies are designed to protect and preserve our well-being.  But when stress is prolonged and our sympathetic nervous system (SNS) takes over, it can have negative effects on our health and peace of mind.   The fight-or-flight reaction that our SNS creates to keep us safe from danger actually causes panic like symptoms including, short & shallow breaths, tightening of the muscles, increased heart rate, and intensified negative emotions in preparation for survival.  When this happens, we're lit up like a billboard in Times Square on New...