Anxiety Reduction: Tips from the experts
De-stressing Tips for Every Scenario Joanna Powell interviewed me for tips to manage performance anxiety - specifically, public speaking. Check out the article published in Pilates Style Magazine. Americans are the most anxious people on earth. But experts say arming yourself with natural ways to calm the chaos is easier than you might think. It can come without warning -- or reason. Suddenly you're woozy with dread, your breath gets short and quick, and your heart thrums in your ears like a low-flying helicopter. Anxiety. Panic. The mean reds. Whatever you call it, everyone suffers that queasy, uneasy feeling of angst and trepidation at some point in life. Since the turn of the millennium, anxiety has surpassed depression as the most prominent mental-health issue in America, according to the...
