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Nutrition Tag

Heather Edwards Mental Health Counseling / Posts tagged "Nutrition"

Scarcity to Abundance – Healing from loss

“How do you want to die?” These are the haunting words spoken by her doctor after being diagnosed with stage four cancer. Three months after her passing, I’ve turned toward and through my grief and loss seeking peace. Grief takes time. It can feel overwhelming and eternal. But it eventually changes. The cloud lifts. Clarity and lightness return. Our love for those who have passed before us never dies and perhaps that’s what keeps us moving forward. They’re never really gone. They live on in memories, moments, and a felt sense of connection to them. While sitting on the edge of loss and wholeness, I’m struck by the flood of ideas about cultivating a robust authentic life. It’s an integration of real science from multiple areas of...

Jumpstart Productivity: 7 Tips to Get on Track

Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just a touch. As the gardens wilt and turn to seed, shorts and tee shirts no longer comfort you. Instead, you reach for sweaters and pants each morning and enjoy the crisp new season. You begin looking forward to what autumn brings - change, purpose, and productivity.  While summer will be missed, you know it will come again. It’s bittersweet but the time is nigh to look ahead and plan for your most abundant fall and winter. Here are a few tips to get started on making the...

At the Table (Podcast)! With Nutrition Expert Jessi Haggerty

Nutrition experts, Allison and Jessi invited me to join the conversation, "At the Table with Allison and Jessi." At the Table is the love child of two nutrition experts who want to help others improve their relationship with food by making eating a sacred and enjoyable experience again. Allison is a Holistic Nutrition Counselor and blogger behindwww.friskylemon.com. She specializes in empowering people to heal their digestion by creating their personalized healing diet based in the Paleo Diet framework. Jessi is a Registered Dietitian and Personal Trainer who provides an excitingly educational, deliciously nutritious, and slightly sarcastic sustainable approach to food and wellness. To boot, she's my amazing cousin! You can find Jessi on www.jessihaggerty.com In this episode of At the Table, we discuss everything from mindfulness and positive psychology to...

Glow From the Inside Out: Deliciously Nutritious Tips

The excitingly educational and deliciously nutritious, Jessi Haggerty, RD authored this blog post about simple ways to keep your skin healthy and glowing year round.  She is a Boston based Registered Dietician and Personal Trainer with a decade of experience in the health and wellness industry.  She uses her expertise in weight loss, gastrointestinal disorders, functional movement, yoga, and culinary arts to offer a 360-degree, all around, completely integrated wellness experience.  She tops it all off with a little bit of fun, and whole lot of fabulous to give you one of the most unique, gratifying, and sustainable solutions to long-lasting health around.  Her 10 tips below for prolonging that youthful appearance also aid in mental, physical, and spiritual health to boot! Check them out...