self esteem Archives - Page 4 of 4 - Heather Edwards Mental Health Counseling

BOOST YOUR ENERGY – Emotional Cleansing

February 12, 2013

Articles, Self Esteem, Stress Management, Time Management

Have you noticed that your energy levels wax and wane depending on the day of the week, and sometimes the time of day? Well, it's not unusual to feel variations in your motivation, activity level, and mood throughout the day, week, or month. This happens because of changing factors like diet, exercise, hormones, stress, and the way you think about situations. How can you optimize your energy for maximum productivity and forward movement? Consider a combination of mental, physical, and emotional "cleansers" to get you on a course toward a more energized tomorrow. There's no magic wand, but a little effort and intention can go a long way. Boost your energy...

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Rebuilding Your Self-Esteem After A Toxic Relationship

August 23, 2012

Articles, Relationships, Self Esteem, Stress Management

It can be difficult to re-establish a healthy routine and empower yourself after a toxic relationship. Fortunately, coming to the realization that you need to let go is one of the most difficult steps. If you have already gone this far then you have won half the battle and you're almost there! Now you can finally concentrate on yourself and detoxify yourself from the relationship. Pace Yourself: Give yourself time to heal. We can be harder on ourselves than on any other person. Realize that fully overcoming the issues you had to face during your relationship may take time, and that’s OKAY. Give yourself a break. Don’t fall into the trap of pressuring yourself or bringing yourself down because the results aren’t immediate. Healing is...

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What Can Life Coaching Do For Me?

May 10, 2012

Articles, Career, Goal Setting, Self Esteem

A Life Coach provides the support, encouragement, and extra push required to stretch you beyond your comfort zone. She helps you prioritize, manage time, and maintain clarity needed for continued and new successes. Weekly check-ins keep you accountable to the goals you set. You and your Coach celebrate victories and troubleshoot challenges. Problems are faced head-on to develop strategies and solutions that work for you. You and your Coach will notice the things that are going well! After all, when was the last time you gave yourself credit for your accomplishments? There are hundreds of tasks we complete everyday that we take for granted. Notice them, own them, and celebrate them! It's true that we all have a wealth of wisdom. We have vibrant ideas about how we want things to be different in our lives, and perhaps the world. We know we want...

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self esteem Tag

BOOST YOUR ENERGY – Emotional Cleansing

Rebuilding Your Self-Esteem After A Toxic Relationship

What Can Life Coaching Do For Me?

Heather Edwards LMHC

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