Mindfulness: attention with purpose
Sleepily, I tiptoed to the kitchen to make my morning tea. As I gripped the bright yellow lemon my attention noticed it’s firm, dimpled outer rind. I wondered for a moment about the hands that picked it and the tree from which it came. I acknowledged the sunshine, clouds, rain, and earth that provided the conditions to make it grow. I rinsed it and watched the drops of water cascade around its surface. I cut into its middle and witnessed the nectar escaping to the countertop and bursting toward the sky. It’s citrus aroma exploded, filling the room and my nostrils with its unmistakable tart bounty. With each breath the anticipation of its delightful flavor built as my mouth began to water. Is your mouth watering?...
