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success Tag

Heather Edwards Mental Health Counseling / Posts tagged "success"

Goals from your Soul: 2019

Goals from your soul will make 2019 a breakthrough year! Standing on the cusp of a new year can feel exciting and overwhelming. There’s a lot of pressure in setting goals that you’ll keep - this time. After all, how many have you abandoned in the past? But that doesn’t mean that you should stop setting goals! It means that you need to plan according to your unique talents and values. When you do, they’ll align deep in your core. Personal meaning will keep you committed and focused. When you look back at the year 2018, what happened? Notice the events, interactions, and accomplishments that filled you with energy and a sense of something really meaningful to you. Notice the things that you didn’t love, too....

heather edwards, psychotherapist, mindfulness

Your Friends Have It All! 7 Steps to catch up.

Your friends are getting married and having babies. Some are moving to the burbs. Others are advancing in their careers making beaucoup bucks. Status, love, money, and recognition abound for everybody else. But what about you? You’re feeling lost. Your head swirls with uncertainty and doubt. You wonder if you’ll ever get what you want or feel satisfied with your life. You hear the clock ticking as the abyss between you and accomplishment widens. You wonder if you’ll ever catch up to those who seem to have it all. What happened? And where do you begin? Start with stopping. Just “drop in” to yourself and the moment. When your mind is racing and your heart is breaking, you’re probably spending too much time focusing on...