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Self Esteem

Heather Edwards Mental Health Counseling / Self Esteem (Page 2)

Love the Skin You’re In!

July 17, 2013
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Articles, Self Esteem

Its officially summer and the weather is hot! We have longer days, more outdoor celebrations, and parties by the pool or at the beach. These are all good things that most look forward to, but if we are not happy and confident in our own skin, the summer months bring on anxiety and self-doubt. Appreciating yourself can sometimes be a difficult task. Being comfortable in your skin is knowing exactly who you are and adoring yourself - including your quirks and flaws!  Balancing and accepting yourself can help your self- esteem and also bring you inner peace. Here are some ways to help you love yourself as much as you deserve! Thank Yourself:  Our bodies are amazing things but we tend to take them for granted....

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Spring Into a New Mindset

April 10, 2013
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Articles, Self Esteem, Stress Management, Time Management

[caption id="attachment_1011" align="alignleft" width="300"] Lillies at Rockefeller Center Plaza.[/caption] The air is warmer, the sun is brighter, and the days are longer.  It's the season of new beginnings.  Spring is the time of year to de-clutter, cleanse, and freshen up our lives.  We enjoy the crisp air, the budding trees, and a bit more exercise.  So why not enliven and rejuvenate our mindset, too?  It's easy to fall into the habit of negative thinking.  The shorter, darker, colder days of winter can wear on our normally cheery and optimistic outlook.  It can effect our beliefs, feelings, and behaviors.  For example, when in stressful or unfamiliar situations, many of us tend to automatically assume the worst possible case scenario.  That fearful belief provokes an anxious feeling that...

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5 SIMPLE TIPS TO RESTORE LIFE BALANCE

March 12, 2013
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Articles, Goal Setting, Self Esteem, Stress Management, Time Management

Lately it seems we're obsessed with establishing balance in our lives.  The day to day rat race keeps us running in diametrically opposed directions from one moment to the next. When life feels off-kilter, whether its due to neglected or all-consuming life domains, we strive to re-balance ourselves and maintain a comfortable order.  Some of us desire more time with family and less time at work.  Some need time for self nurturing, and less time worrying about everyone else.  Some crave time for education and skill development instead of household chores.  The formula for balance may look quite different for everyone.  Regardless, the demands of daily life can leave us feeling exhausted and depleted.  No matter how it looks for you, at the end of the day, the satisfaction we...

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Trusting Your Intuition

March 7, 2013
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Articles, Mindful Relaxation, Self Esteem, Stress Management

It goes by various names: gut, instinct, insight, intuition, even a sixth sense, but whichever name you choose, it still holds the same meaning. It’s our ability to act on or sense something without the use of rational process. To break it down, intuition is basically how we tap into our subconscious mind, which is where we store information that we may not remember on a conscious level. Sometimes we can pick up on things without realizing it and it will register as a “feeling” that we can't quite explain. It can come in different forms for everyone- that inner monologue telling you when someone isn’t being truthful or that sudden spike in alertness when you just know something isn’t right. Unfortunately, a lot of...

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BOOST YOUR ENERGY – Emotional Cleansing

February 12, 2013
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Articles, Self Esteem, Stress Management, Time Management

Have you noticed that your energy levels wax and wane depending on the day of the week, and sometimes the time of day? Well, it's not unusual to feel variations in your motivation, activity level, and mood throughout the day, week, or month. This happens because of changing factors like diet, exercise, hormones, stress, and the way you think about situations. How can you optimize your energy for maximum productivity and forward movement? Consider a combination of mental, physical, and emotional "cleansers" to get you on a course toward a more energized tomorrow. There's no magic wand, but a little effort and intention can go a long way. Boost your energy...

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EVERYDAY INSPIRATION

January 22, 2013
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Articles, Career, Goal Setting, Self Esteem, Stress Management, Time Management

SEARCH FOR INSPIRATION EVERYDAY! I find inspiration in the people around me. My clients, friends, and family give me ENERGY, AMBITION, AND PURPOSE. The beginning of a new year brings introspection, evaluation, and a quest for self improvement. Along with the usual resolutions, most of us seek to develop a unique and personally meaningful aspect of our lives. I wonder if you've said, "I want a creative outlet.", "I want a mission.", "I always loved [dance] as a child. I want to bring that back into my life." DISCOVER YOUR PASSION. What makes you smile, laugh out loud, or shout? The path to fulfilling your quest for meaning lies within YOU. Where does your mind wander to when you have a moment of peace and...

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Unlocking Your Potential: What would you change?

November 9, 2012
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Articles, Career, Goal Setting, Self Esteem

How did Felix Baumgartner discover the courage and fortitude to freefall from 128,000 feet in the stratosphere and break the sound barrier?  How did Steve Jobs harness the brilliance, passion, and energy to improve lives so dramatically through technology? How did Michael Phelps train to win 22 Olympic Medals, far exceeding any other wins in history?  Each of them started with an idea, a curiosity, a dream.  Each of them took a risk.  Each of them fully committed to their talent. What is your idea, dream, or curiosity?  What do you want to achieve, experience, or change? How could you define the steps to a better tomorrow?  What is stopping you? Now is the time to get started!  Stop depriving the world of your greatness and unleash...

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Learning to Let Go: Steps to help you handle life’s tough situations

November 8, 2012
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Articles, Goal Setting, Relationships, Self Esteem, Stress Management

Stress happens! We can all agree to that. But when negative thoughts become burdensome they distract our focus, creativity and productivity. What started as a doubt or regret can turn into overwhelming anxiety. It can take away precious time and energy. Mistakes being replayed over and over in our heads can be dangerous to our thoughts, actions and health. A way to combat this destructive process is to master letting go of the thoughts that are troubling you. It's possible that you can't change the stressful situation but you can change how you think about it. Life isn’t simple and very seldom will everything be worry free, but there is a way to create a larger sense of peace in your life. Taking a moment...

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Rules for Fair Fighting

October 9, 2012
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Articles, Conflict Resolution, Relationships, Self Esteem

In my Coaching and Psychotherapy work with individuals, couples, families, and business partners I've found a few simple & effective tools for de-escalating an argument and resolving conflict as tensions rise. People often seek coaching or therapy once they've found themselves in repeated unhealthy or non-productive patterns with significant others. This can become a frustrating and seemingly hopeless situation without the intervention of a helper or the resources needed to get out of the mire. We can all attest to the fact that feeling stuck stinks. Try these simple tips to aerate and refreshen the way you debate. 1. Use "I" messages instead of "You" messages. Recognize how conflict affects you. Give your feelings words. Unless your partner is clairvoyant, there is no way for him/her...

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