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heatheredwards Tag

Heather Edwards Mental Health Counseling / Posts tagged "heatheredwards"

Psychology Today – Better Grades

Here's another Psychology Today publication with Dr. Mark Banschick. This was posted here on January 10, 2016. It's chock full of simple tips for acing your semester! ************************************* You are back from break, and school has been a problem, with too many distractions, friends, sports…sometimes a boyfriend or girlfriend, or even a break-up. It is not working. If you're in college or grad school, no one's supervising, which is great, butwhen you get distracted, it’s all on you. Even if you are in high school, it's best to be self motivated. So, now as you pick up the pieces from last semester and committing to a program of success. Consider some tips from guest blogger,Heather Edwards(link is external). Create a Routine: Establish a study time, place, and structure that works from the start of...

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The Pain of Grief: and how to live through it

Suddenly someone you love is gone. You're faced with an irreversible new reality - a life without a loved one you thought would always be there. You feel hopeless, distraught, and life has lost its meaning. Grief can send you spiraling into despair. A death, break up, or an illness can dramatically change your life. Each type of loss has a profound effect on wellbeing. But when armed with awareness of the natural processes of healing, it can be easier to navigate this unwanted life transition. There is a beginning, middle, and end. And it gets better. Grief can make you stronger, kinder, more gracious, and loving when you come out on the other side of it. But it requires a passing through. It can feel like a...

Psychology Today Post – Getting Unstuck!

My latest blog in collaboration with Dr. Mark Banschick, Getting Unstuck - Eight Ways to Get Your Mojo Back, published in Psychology Today.   Life takes twists and turns. Just when it seems you've figured things out, that metaphorical rug can get yanked out from under you. It can leave you spinning and wondering which way is up...