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Heather Edwards Mental Health Counseling / Posts tagged "emotions"

The Deep Blue Sea: Calm the emotional tides

October 30, 2017
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Articles

The ocean has a powerful and instantaneous way of clearing emotional clutter. It brings us back to our baseline and fills us with a calm energy. Here are 12 of my favorite quotes about the cleansing and uplifting qualities of this immense beauty. 1. When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused. -Rainer Maria Rilke 2. The sea, once it casts its spell, holds one in its net of wonder forever. -Jacques Cousteau 3. “Doesn’t it seem to you,” asked Madame Bovary, “that the mind moves more freely in the presence of that boundless expanse,...

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Is Shame Holding You Back? You are worthy.

April 20, 2017
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Articles

Let’s go alternate reality. Yes, AR. What’s your biggest wish for this year? Five years from now? Or for your lifetime? Tap into the full experience of that image. Be the hero in your own game. One where you make the rules. You tell the story. You determine the outcome. What’s there? Who’s there? Smell the scents, see the colors, connect to the people, hear the sounds, engage with your surroundings. Notice the energy that fills you up. Close your eyes. Lock it in. Wait. Did I hear the voice of self doubt? Disbelief? Uncertainty? It’s okay. It’s what we do. Notice it and dismiss it. Shift your focus to what you want. The nasty little self critic gremlin works hard at sabotaging your dreams. It’s...

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Psychology Today – The Narcissistic Injury

December 15, 2015
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Psychology Today Articles - In the Press!

This is a re-post of my article published in Psychology Today on December 7, 2015. You Feel Stung, and Badly: Someone says or does something that hurts deeply. You feel unseen, betrayed, invalidated, or simply criticized. You may feel it’s unfair or that you deserve it. Either way, you are having a tough time recovering. It eats at you. The hurt somehow sticks. You feel ashamed that you can’t just let it go. Or respond in a healthy way. So you either nurse the wound privately, or you lash back in an over-reaction. This is the Narcissistic Injury. It’s common – and you need not be a Narcissist to feel its sting. In this post, Heather Edwards(link is external) gives us ways to recover. OUCH! It hurts!  Like a psychological punch in the gut. It...

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Fear Sucks. Doubt Debilitates. Stress Kills.

October 7, 2015
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Articles

Fear sucks, doubt debilitates and stress kills. Loneliness isolates and worry permeates. Anger enrages and sorrow depletes. Yearning drives and hope transcends. Joy eases - all or most of the pain, at least for a moment. Darkness and light. Greatness and shame. Brilliance and defeat. Ecstasy and despair. Two sides of the same coin, right? They're separated only by a the velocity of a spin or gravitational pull from our Mother Earth. Unavoidable. Unmanageable. Unimaginable. Or not? These are the feelings you will inevitably experience as a living, loving, breathing, growing, evolving human being. They're scary. They're jarring. They're life changing. They're normal. At times, they force you to look them in the eye and realize the limits of your comfort zone. They reveal the distinction between being passenger...

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Confidence Coaching – Empowering You

October 29, 2014
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Articles, Self Esteem

[caption id="attachment_1931" align="alignleft" width="300"] New York Psychotherapy and Life Coaching[/caption] Who hasn't experienced a knot in the stomach, a lightheaded feeling, or tunnel vision in the moments before a performance, important meeting, or unfamiliar situation? Nobody!  Whether you’re giving a talk, playing a song, or simply networking – stage fright is a very real thing.  Self confidence is at risk.  It is stifling to believe you didn't measure up or worse, you let someone down.  It can stop you from stretching to new heights and leave you longing for your safe zone – which might prompt a counterproductive step back to avoid the new challenge. Create your intention.  Recall moments you felt fully competent.  Tap into that feeling emotionally, mentally, spiritually, and viscerally.  Allow your consciousness to absorb all those positive thoughts, feelings,...

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Heather Edwards LMHC

Heather Edwards, LMHC, LPC, NCC, BCC is licensed in NY, RI, PA, & FL. She is an EMDRIA Certified EMDR Therapist, Life Coach, & Board Certified Counselor.

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