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Psychotherapy Tag

Heather Edwards Mental Health Counseling / Posts tagged "Psychotherapy" (Page 4)

Bitter Endings:  How to free yourself of lingering resentment

May 30, 2014
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Articles, Stress Management

That lingering resentment from things gone wrong is hard to shake. Whether a bad break up or sudden job loss caused the grief, it’s best to resolve it and move on. Holding onto stress has negative physical, neurological, and emotional consequences.  In a perfect world, we’d all get exactly what we want when we want it...

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Psychology Today: The Horror of Addiction

May 8, 2014
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Articles, Psychology Today Articles - In the Press!

This article written by Heather Edwards was published by Mark Banschick, M.D. in Psychology Today. You found out that a loved one is addicted. You feel desperate, scared, and helpless. Your family is in a state of shock. Nobody knows what to do. The media stories of overdoses, death, and failed attempts at recovery flood your mind. You’re terrified that your friend, brother, or wife will be the next statistic. Suddenly, nothing matters more than knowing your loved one is safe, healthy, and drug free. We’ve all heard of tough love. What this means is being real about the situation. Confront the problem, and your loved one. If you’ve been enabling the drug abuse in any way, it’s time to stop. You may be unaware of the ways in which you’ve actually sustained the problem through your acts of...

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Psychology Today – Got Relationship Blues?

April 9, 2014
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Psychology Today Articles - In the Press!

(Hint: Stop Criticizing) Why endless criticism is doomed to failure. Published on April 4, 2014 by Mark Banschick, M.D. in Psychology Today   Look at your relationship. The problems seem obvious. But, what are the solutions? Heather Edwards breaks down relationship problems into a digestible form,making it easier for you to do what’s needed to be happier. The Good Relationship: Sometimes the key to discovering what works best in a relationship is eliminating what we knowdoesn’t work. There are a number of scientifically proven actions that destroy relationships. John Gottman calls these the “Four Horsemen of the Apocalypse.” So let’s start there.  Criticism: The first is Criticism. Unless this is constructive with the intent of helping, it’s probably hurtful. In destructive criticism, couples will attack each other’s personality or character in an effort to prove who is right and who is wrong. It leaves both feeling angry and...

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Psychology Today – Easy Tips for Keeping New Years Resolutions

December 30, 2013
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Articles, Career, Goal Setting, Psychology Today Articles - In the Press!, Self Esteem, Stress Management

This article is published in Psychology Today by Mark Banschick and Heather Edwards.  It is entitled, "Break Bad Habits".  It’s countdown time!  The new year marks a fresh start for new beginnings.   Be prepared on January 1 to state your New Year Resolutions and stick to them! If your plan is to lose weight, exercise more, eat healthier, save money, or build your career or social network, then get started on developing a system for success that will work for you. Resolutions without specific plans usually get pushed to the wayside by the demands of everyday life. Come April, they’re already out the window and down the street! Be prepared to keep your New Year Resolutions in 2014 using these simple tips for seeing them through to...

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Psychology Today – Difficult Divorce? 6 ways to get unstuck.

November 20, 2013
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Articles, Psychology Today Articles - In the Press!, Relationships, Self Esteem, Stress Management

This article, "Difficult Divorce? 6 Ways to Get Unstuck. - Divorce can work out for the best.", was originally published on November 19, 2013 by Mark Banschick, M.D. and Heather Edwards, LMHC in Psychology Today.  It addresses the basic feelings of grief, anger, and fear in divorce followed by self care and planning for a better life. Read further for tips on how to navigate this challenging life transition...

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Making Up For Time Lost: 5 Tips for Getting Back in the Game

October 8, 2013
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Articles, Goal Setting, Mindful Relaxation, Time Management

I just lost a week of productivity due to "acute pharyngitis", which is the medical term for a sore throat. Normally, one would carry on, ignore it, and complete one's typical activities with minor discomfort. Not me. My sore throat felt like seven samurai swords incessantly scraping my trachea with a splash of hot sauce and 40 grit sand paper for gauze. When experiencing this type of pain, things such as work, exercise, conversations, smiles, and wakefulness all come a bit harder. In fact, the only thing that feels natural is lying down and feeling sorry for yourself. Sleep even hurts. Now it's Monday, a week later. I'm in panic mode and have a lot of sh*t to get done. Since it's time to put...

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Rules for Fair Fighting

October 9, 2012
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Articles, Conflict Resolution, Relationships, Self Esteem

In my Coaching and Psychotherapy work with individuals, couples, families, and business partners I've found a few simple & effective tools for de-escalating an argument and resolving conflict as tensions rise. People often seek coaching or therapy once they've found themselves in repeated unhealthy or non-productive patterns with significant others. This can become a frustrating and seemingly hopeless situation without the intervention of a helper or the resources needed to get out of the mire. We can all attest to the fact that feeling stuck stinks. Try these simple tips to aerate and refreshen the way you debate. 1. Use "I" messages instead of "You" messages. Recognize how conflict affects you. Give your feelings words. Unless your partner is clairvoyant, there is no way for him/her...

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Life/Business Coaching versus Psychotherapy

April 12, 2012
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Articles, Coaching versus Psychotherapy, Goal Setting, Self Esteem, Stress Management

A popular question I've been asked is, "What is the difference between Life Coaching and Psychotherapy?".  Here in the Big Apple, Psychotherapy is very popular.  People are comforted by having a Psychotherapist to lean on as a source of clarity and support.  But Psychotherapy is much more than that.  It is a treatment of psychological problems typically caused by past traumas and/or experiences, or a biological imbalance. Its main purpose is to improve mental health and an overall sense of well-being.  A diagnosis and treatment plan guide the course of therapy services.  Health Insurance will pay for Psychotherapy. Those practicing Psychotherapy at the Licensure level, e.g. Mental Health Counselors, Psychologists, Psychiatrists, Marriage and Family Therapists, and Clinical Social Workers, etc. have completed at least a Masters Degree...

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