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Inspire Tag

Heather Edwards Mental Health Counseling / Posts tagged "Inspire"

Audio Blog: Reclaim Your Life

February 16, 2016
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Articles, Audio

[audio m4a="https://g2v.869.myftpupload.com/wp-content/uploads/2016/02/Reclaim-your-life-1.m4a"][/audio]   Is ego, fear, or someone else’s vision keeping you stuck? You are the expert, master, and keeper of your life. What are your guiding philosophies?  Are you functioning from a place of blame, entitlement, lack, fear, and greed? Or from a position of responsibility, abundance, wealth, courage, and charity? And I’m not talking about money – but rather about strength, purpose and meaning. Maybe your mind is scattered and unfocused, or it seems too late to change course now. Maybe you forgot to ask questions and push back a little along the way. Perhaps what you want seems unobtainable. Maybe you’ve never been a lucky person, or there’s too much burdening you to see the possibilities. Our perspective is much like a camera lens. Sometimes we need to stop to...

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Psychology Today – Difficult Divorce? 6 ways to get unstuck.

November 20, 2013
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Articles, Psychology Today Articles - In the Press!, Relationships, Self Esteem, Stress Management

This article, "Difficult Divorce? 6 Ways to Get Unstuck. - Divorce can work out for the best.", was originally published on November 19, 2013 by Mark Banschick, M.D. and Heather Edwards, LMHC in Psychology Today.  It addresses the basic feelings of grief, anger, and fear in divorce followed by self care and planning for a better life. Read further for tips on how to navigate this challenging life transition...

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Psychology Today Article… Getting Unstuck: Revitalize Your Professional Self… Six Ways to a Better Job.

September 3, 2013
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Articles, Career, Goal Setting, Psychology Today Articles - In the Press!

This article is published in Psychology Today by Heather Edwards and Mark Banschick.  It is entitled, " Getting Unstuck: Revitalizing Your Work Life Five Ways to a Better Job".   Let's face it.  We've all been there, running full speed in the hamster wheel of work-exhaustion and discontent. Job dissatisfaction can bring you down and effect all areas of your life, if it is not addressed. People often feel burned out and under-appreciated at work.   "I feel so disrespected.", "I'm bored with my job and I deserve a promotion.", "I'm overwhelmed, I don't enjoy my work anymore.", are pretty common expressions of burn out.  These are obvious indicators that it's time for a career make-over.  If you put in the time, effort, and soul searching required, you can create the career you want!  It seems like a daunting task, but...

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BOOST YOUR ENERGY – Emotional Cleansing

February 12, 2013
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Articles, Self Esteem, Stress Management, Time Management

Have you noticed that your energy levels wax and wane depending on the day of the week, and sometimes the time of day? Well, it's not unusual to feel variations in your motivation, activity level, and mood throughout the day, week, or month. This happens because of changing factors like diet, exercise, hormones, stress, and the way you think about situations. How can you optimize your energy for maximum productivity and forward movement? Consider a combination of mental, physical, and emotional "cleansers" to get you on a course toward a more energized tomorrow. There's no magic wand, but a little effort and intention can go a long way. Boost your energy...

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Holiday Stress Management

December 20, 2012
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Articles, Managing the Holidays, Stress Management, Time Management

Whether you celebrate one holiday or all of them- we are all familiar with the whirlwind that begins right after Halloween, builds to Thanksgiving, and continues gaining momentum through the end of the year. While this season is meant to bring feelings of closeness and cheer to you and your loved ones, it can also bring on feelings of stress and anxiety- especially during the planning of events. 

On the bright side unlike many other types of stress, holiday stress is predictable. We know where it will begin and end and we can make premeditated plans on how to reduce its impact on us. 

Here are some tips you can try during your holiday seasons to assist you with stress management and help your holidays...

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Unlocking Your Potential: What would you change?

November 9, 2012
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Articles, Career, Goal Setting, Self Esteem

How did Felix Baumgartner discover the courage and fortitude to freefall from 128,000 feet in the stratosphere and break the sound barrier?  How did Steve Jobs harness the brilliance, passion, and energy to improve lives so dramatically through technology? How did Michael Phelps train to win 22 Olympic Medals, far exceeding any other wins in history?  Each of them started with an idea, a curiosity, a dream.  Each of them took a risk.  Each of them fully committed to their talent. What is your idea, dream, or curiosity?  What do you want to achieve, experience, or change? How could you define the steps to a better tomorrow?  What is stopping you? Now is the time to get started!  Stop depriving the world of your greatness and unleash...

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