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Heather Edwards Mental Health Counseling / Posts tagged "mood" (Page 2)

Empower Your Inner Goddess – Yoga and Coaching Beach Retreat

March 10, 2014
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Articles

Stretch your body. Nourish your soul. Free your spirit. Relax in the quiet seaside retreat of Kismet, Fire Island: Join a small group of amazing women eager to find their center, build their energy, develop their passion, and empower their spirit. Realign your body and mind: Experience Beach Yoga, Coaching for Visualizing Your Ideal Self, De-cluttering Your Mind, Building Energy Sources, Improving Your Mind-Body-Emotion Connection, Embracing Empowering Beliefs, Sunset Yoga, Yoga Dance, Chakra Meditation and Relaxation Exercises. Leave the island feeling invigorated and ready to live an inspired, confident, and passionate life! Our program features: Fresh whole foods and juices.  Breakfast x2, Lunch x2, Dinner x2, and healthy snacks. Mealtimes are relaxed.  Enjoy healthy, balanced nutrition and the company of creative, inspired Retreat participants and instructors. Fall asleep to the sound of waves crashing...

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Psychology Today – Difficult Divorce? 6 ways to get unstuck.

November 20, 2013
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Articles, Psychology Today Articles - In the Press!, Relationships, Self Esteem, Stress Management

This article, "Difficult Divorce? 6 Ways to Get Unstuck. - Divorce can work out for the best.", was originally published on November 19, 2013 by Mark Banschick, M.D. and Heather Edwards, LMHC in Psychology Today.  It addresses the basic feelings of grief, anger, and fear in divorce followed by self care and planning for a better life. Read further for tips on how to navigate this challenging life transition...

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Making Up For Time Lost: 5 Tips for Getting Back in the Game

October 8, 2013
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Articles, Goal Setting, Mindful Relaxation, Time Management

I just lost a week of productivity due to "acute pharyngitis", which is the medical term for a sore throat. Normally, one would carry on, ignore it, and complete one's typical activities with minor discomfort. Not me. My sore throat felt like seven samurai swords incessantly scraping my trachea with a splash of hot sauce and 40 grit sand paper for gauze. When experiencing this type of pain, things such as work, exercise, conversations, smiles, and wakefulness all come a bit harder. In fact, the only thing that feels natural is lying down and feeling sorry for yourself. Sleep even hurts. Now it's Monday, a week later. I'm in panic mode and have a lot of sh*t to get done. Since it's time to put...

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Turn Chaos Into Calm: Five ways to create a Zen day

August 29, 2013
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Articles, Mindful Relaxation

Whether there are too many obligations or too much stress, feeling anxious and overwhelmed can bring your productivity to a screeching halt.  When the stakes are high, the last thing you need is low focus and low motivation.  Our bodies are designed to protect and preserve our well-being.  But when stress is prolonged and our sympathetic nervous system (SNS) takes over, it can have negative effects on our health and peace of mind.   The fight-or-flight reaction that our SNS creates to keep us safe from danger actually causes panic like symptoms including, short & shallow breaths, tightening of the muscles, increased heart rate, and intensified negative emotions in preparation for survival.  When this happens, we're lit up like a billboard in Times Square on New...

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Seeking Refuge

May 29, 2013
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Articles, Goal Setting, Mindful Relaxation, Stress Management, Time Management

Psychology 101 teaches students everywhere that besides food, water, and air, the most basic of human needs is SAFETY.  Just watching the news today can be traumatizing.  It seems the news networks are building their audience and profits by sensationalizing real and/or perceived threats to their viewers' personal and public safety.  We're easily captivated by the shock and horror of natural disasters and man's capability to commit heinous acts.  Whatever the headline, it grasps our attention, shakes us up, and dares us to let go.  What does one do with the barrage of real threats and sensationalism around us?  Where does one find refuge?  How can we create a sense of peace and carry on our lives a productive and optimistic way?  Here are a...

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BOOST YOUR ENERGY – Emotional Cleansing

February 12, 2013
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Articles, Self Esteem, Stress Management, Time Management

Have you noticed that your energy levels wax and wane depending on the day of the week, and sometimes the time of day? Well, it's not unusual to feel variations in your motivation, activity level, and mood throughout the day, week, or month. This happens because of changing factors like diet, exercise, hormones, stress, and the way you think about situations. How can you optimize your energy for maximum productivity and forward movement? Consider a combination of mental, physical, and emotional "cleansers" to get you on a course toward a more energized tomorrow. There's no magic wand, but a little effort and intention can go a long way. Boost your energy...

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Healthy Foods Can Lift Your Mood

September 6, 2012
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Articles, Self Esteem, Stress Management

Thanks so much to my smart and witty cousin, Jessi Haggerty, RD for today's post.  Jessi makes eating healthy fun and tasty! Since delving into the world of nutrition and food, I have come to believe that there is a cure for everything in the food we eat, or don't eat for that matter.  There have been numerous research studies, articles, and nutrition books written about how a high quality diet can prevent, and possibly cure, everything from heart disease to cancer.  But I'm here to talk about how your food can make your day, well, a little bit better.   It's no secret that the foods we eat can affect our mood, and that our mood can affect the food we eat, which can create a...

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