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Is Shame Holding You Back? You are worthy.

Let’s go alternate reality. Yes, AR. What’s your biggest wish for this year? Five years from now? Or for your lifetime? Tap into the full experience of that image. Be the hero in your own game. One where you make the rules. You tell the story. You determine the outcome. What’s there? Who’s there? Smell the scents, see the colors, connect to the people, hear the sounds, engage with your surroundings. Notice the energy that fills you up. Close your eyes. Lock it in. Wait. Did I hear the voice of self doubt? Disbelief? Uncertainty? It’s okay. It’s what we do. Notice it and dismiss it. Shift your focus to what you want. The nasty little self critic gremlin works hard at sabotaging your dreams. It’s...

Scarcity to Abundance – Healing from loss

“How do you want to die?” These are the haunting words spoken by her doctor after being diagnosed with stage four cancer. Three months after her passing, I’ve turned toward and through my grief and loss seeking peace. Grief takes time. It can feel overwhelming and eternal. But it eventually changes. The cloud lifts. Clarity and lightness return. Our love for those who have passed before us never dies and perhaps that’s what keeps us moving forward. They’re never really gone. They live on in memories, moments, and a felt sense of connection to them. While sitting on the edge of loss and wholeness, I’m struck by the flood of ideas about cultivating a robust authentic life. It’s an integration of real science from multiple areas of...

Empower Your Inner Goddess – Yoga and Coaching Beach Retreat

Stretch your body. Nourish your soul. Free your spirit. Relax in the quiet seaside retreat of Kismet, Fire Island: Join a small group of amazing women eager to find their center, build their energy, develop their passion, and empower their spirit. Realign your body and mind: Experience Beach Yoga, Coaching for Visualizing Your Ideal Self, De-cluttering Your Mind, Building Energy Sources, Improving Your Mind-Body-Emotion Connection, Embracing Empowering Beliefs, Sunset Yoga, Yoga Dance, Chakra Meditation and Relaxation Exercises. Leave the island feeling invigorated and ready to live an inspired, confident, and passionate life! Our program features: Fresh whole foods and juices.  Breakfast x2, Lunch x2, Dinner x2, and healthy snacks. Mealtimes are relaxed.  Enjoy healthy, balanced nutrition and the company of creative, inspired Retreat participants and instructors. Fall asleep to the sound of waves crashing...