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Heather Edwards Mental Health Counseling / Posts tagged "heather edwards" (Page 7)

Everyday is Valentine’s Day

February 11, 2014
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Articles, Relationships

Valentine’s Day is the day of love notes, red roses, and heart shaped chocolates. Romance is awakened and we feel reconnected.  For centuries, it's celebrated as a day to declare and honor our one true love. Some love it.  Some hate it.  Some just follow the relationship protocol.  There are those who yearn for a special day of gifts, romance, and kindness. There are those who loathe the “Hallmark Holiday”, deeming it contrived and corporate.  There are those who choose not to rock the "love boat" and dutifully follow tradition.  Whether you love it, hate it, or are apathetic to it, it happens every year - and this year its happening 3 days from now.  What's one to do? Imagine removing the pressure of finding the perfect...

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Psychology Today – When Children Grieve

February 4, 2014
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Articles, Psychology Today Articles - In the Press!

This article was originally published in Psychology Today on February 3, 2014.  It is written by Heather Edwards and Dr. Mark Banschick. The holidays are over. But, sometimes events stop us in our tracks. Death never leaves us; it’s one reason why we so urgently celebrate Hanukah, Christmas and the New Year. We have this blessed life to live. So we grab it. Our guest blogger, Heather Edwards, tells us another tale. It is a true story about a child who lost a classmate. How are we to help children grieve? And, what do they teach us in the process? A Child's Sadness: On Christmas Day this year, my 7-year-old cousin Evan began to cry in the midst of family merriment. A sudden full body sobbing experience had overcome him. He looked up at me; face...

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Psychology Today – Easy Tips for Keeping New Years Resolutions

December 30, 2013
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Articles, Career, Goal Setting, Psychology Today Articles - In the Press!, Self Esteem, Stress Management

This article is published in Psychology Today by Mark Banschick and Heather Edwards.  It is entitled, "Break Bad Habits".  It’s countdown time!  The new year marks a fresh start for new beginnings.   Be prepared on January 1 to state your New Year Resolutions and stick to them! If your plan is to lose weight, exercise more, eat healthier, save money, or build your career or social network, then get started on developing a system for success that will work for you. Resolutions without specific plans usually get pushed to the wayside by the demands of everyday life. Come April, they’re already out the window and down the street! Be prepared to keep your New Year Resolutions in 2014 using these simple tips for seeing them through to...

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Psychology Today – Five Secrets of Highly Successful People

December 18, 2013
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Articles, Career, Goal Setting, Psychology Today Articles - In the Press!, Relationships, Self Esteem

This article is published in Psychology Today by Mark Banschick and Heather Edwards.  It is entitled, "5 Tips for Success". Everyone has a unique life story. Family traditions, religious beliefs, and cultural norms differ and converge in a myriad of ways across people and places.  We embody our personal experiences and take them with us, wherever we go. We use our history as a road map through life. What's familiar is comfortable and predictable.  The downside is, it can keep us stuck in old patterns that hold us back. What if you took the road less travelled?  What if you could shed the part of your life story that is holding you back while developing those that propel you forward?  Well, you can!  Recalibrate the GPS.  Follow...

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Psychology Today – Difficult Divorce? 6 ways to get unstuck.

November 20, 2013
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Articles, Psychology Today Articles - In the Press!, Relationships, Self Esteem, Stress Management

This article, "Difficult Divorce? 6 Ways to Get Unstuck. - Divorce can work out for the best.", was originally published on November 19, 2013 by Mark Banschick, M.D. and Heather Edwards, LMHC in Psychology Today.  It addresses the basic feelings of grief, anger, and fear in divorce followed by self care and planning for a better life. Read further for tips on how to navigate this challenging life transition...

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Design Your Best Life

November 11, 2013
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Articles, Career, Goal Setting, Self Esteem

Each of us has a unique life story. We come from different families, places, and generations. Our circumstances effect and shape who we are and become. Personal experiences are part of us, wherever we go. We use our history to guide us through life. What's familiar is comfortable and predictable. Sometimes though, it's not the most helpful. How do we acknowledge and let go of the part of our life story that holds us back? How do we flourish, soothe, and celebrate our truly unique, special, and amazing potential?    Answer the following questions to help clarify your strengths, challenges, and life goals.  Begin to design your best life. 1. When do I shine? There are times, situations, places, and environments where we shine! Notice when you...

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Psychology Today – Getting Unstuck: Kick Starting Your Marriage

October 28, 2013
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Articles, Conflict Resolution, Psychology Today Articles - In the Press!, Relationships

This article is published in Psychology Today by Mark Banschick and Heather Edwards. When your relationship needs repair...

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Making Up For Time Lost: 5 Tips for Getting Back in the Game

October 8, 2013
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Articles, Goal Setting, Mindful Relaxation, Time Management

I just lost a week of productivity due to "acute pharyngitis", which is the medical term for a sore throat. Normally, one would carry on, ignore it, and complete one's typical activities with minor discomfort. Not me. My sore throat felt like seven samurai swords incessantly scraping my trachea with a splash of hot sauce and 40 grit sand paper for gauze. When experiencing this type of pain, things such as work, exercise, conversations, smiles, and wakefulness all come a bit harder. In fact, the only thing that feels natural is lying down and feeling sorry for yourself. Sleep even hurts. Now it's Monday, a week later. I'm in panic mode and have a lot of sh*t to get done. Since it's time to put...

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Psychology Today – Getting Unstuck: The Toxic Relationship

September 22, 2013
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Articles, Conflict Resolution, Psychology Today Articles - In the Press!, Relationships

...This article is published in Psychology Today by Mark Banschick and Heather Edwards. We've all heard the term "toxic relationship".  What does it really mean? Let's break it down.  Something that is toxic is poisonous, causes death or debilitation, and drains energy and life.  Snake venom is toxic.  Asbestos is toxic.  Some bacteria are toxic.  A relationship is the state of being connected, associated, or related to one another.  It can take the form of afriendship, a family member, a spouse, or a romantic partner. A difficult relationship may trap you because these tendencies may have started as early as childhood, according to Psychology Todaybloggers, Rosemary K.M. Sword and Philip Zimbardo. Regardless of the degree of toxicity in your relationship - if it’s unhealthy it’s time to fix it, or get out of it!   So how do you know if your relationship is toxic?  Consider...

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Jobs 101: The Ultimate Search Simplified

September 20, 2013
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Articles, Career, Goal Setting

We've all run full speed ahead in the hamster wheel of work-exhaustion and discontent, at times. Job dissatisfaction can bring you down and effect all areas of your life, if it is not addressed.  People often feel burned out and under-appreciated at work.   "I feel so disrespected.", "I'm bored with my job and I deserve a promotion.", "I'm overwhelmed, I don't enjoy my work anymore.", are pretty common expressions of burn out.  These are obvious indicators that it's time for a career make-over.  If you put in the time, effort, and soul searching required, you can create the career you want!  It seems like a daunting task, but the alternative is not an option.  How does one turn that formidable rodent wheel of work...

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