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Author: Heather Edwards

Heather Edwards Mental Health Counseling / Articles posted by Heather Edwards (Page 5)
Love Psychotherapy

I Love You: 3 experts on relationships

February 12, 2018
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Articles

Who do you love? Celebrate love and relationships. Cultivate meaningful connections. Bond with those who lift you up and keep you accountable to being your best. Create novelty and excitement with those dear to you. Bring play and imagination into your sex life. Live fully with the people who matter to you most. Love yourself. There are decades of research into what makes a healthy relationship. It boils down to three basic components - validation, fun, and attachment. Here are a few nuggets of wisdom from the experts like Dr.’s John & Julie Gottman, Esther Perel, PhD, and Susan Johnson, PhD. 1. To feel loved in a relationship you need to feel validated, acknowledged, understood, and respected. The Gottman‘s recommend turning toward your partner rather than away....

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Mindfulness Psychotherapy New York

Are You a Quitter? 5 steps to get back on track

February 1, 2018
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Articles

Did you know that January 12th is, "Quitters Day"? According to research it's proven to be the day that most people begin giving up on their New Year’s resolutions. Other research shows that by the second week in February, 80% of people have resigned their goals to failure. Does this sound like you? Here's how to stop getting in your own way. Use these tips to get back on the horse and gallop through the finish line...

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Happy Holidays: Quick Survival Tactics

December 21, 2017
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Articles

    The Holidays are upon us! They can bring a host of joys and sorrows with them. Use these quick tips to skate through the Grinch’s and Gremlin’s efforts to sabotage your holiday spirit. When the dinner rolls are burning and the kids are screaming, reach out for help. Delegate. Your partner and sister could enjoy having a task assigned to them. They’ll have a sense of ownership and purpose, and you’ll have a sense of relief. When Aunt Sally teams up with Negative Nancy to criticize the gifts, dinner, or activities take a deep breath. Hit your pause button and reflect on what could be motivating her behavior - her aches and pains, poor sleep, “h-anger” (hungry-anger)...

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heather edwards psychotherapy gratitude

Gratitude in Tragedy: Practicing hope

December 13, 2017
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Articles

Have you noticed that it's difficult to focus on abundance? Gratitude seems like a chore, and being thankful with so much hardship in the world seems frivolous? Gently ask yourself this question - How does my suffering relieve the suffering of others? Pause, breathe, and take a break just for a moment from the pain of the world to notice what is abundant in your life. You deserve and need hope. You deserve and need moments of relief. You deserve and need to feel grateful so that you can continue to shine your light to make this world a better place for everyone - one person, one interaction, one gesture at a time. When you function from a place of love, honesty, and nonjudgement you open yourself to limitless possibilities. Fear, anger, and judgement shut down creative processes and keep you small. Let...

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psychotherapy overanalyzer heather edwards

5 Signs You’re an Overanalyzer: And how to kick the habit

November 21, 2017
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Articles

Are you plagued by indecision? Do you overanalyze whether or not there's a hidden meaning behind someone's words? Do you look for the possible trap or snafu that will make everything blow up in your face and leave you riddled with regret or shame? These thinking patterns can be debilitating if you run away with them. When you simply observe, rather that get consumed by them, you can keep a healthy distance and choose a different path. Here are five signs that you could be an over analyzer. Your friends keep saying, ”Just let it go.”. You feel more stressed, instead of less stressed, by trying to make the right decision. Your default internal monologue is, “I don’t know what to do.”, and you mentally go in...

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The Deep Blue Sea: Calm the emotional tides

October 30, 2017
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Articles

The ocean has a powerful and instantaneous way of clearing emotional clutter. It brings us back to our baseline and fills us with a calm energy. Here are 12 of my favorite quotes about the cleansing and uplifting qualities of this immense beauty. 1. When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused. -Rainer Maria Rilke 2. The sea, once it casts its spell, holds one in its net of wonder forever. -Jacques Cousteau 3. “Doesn’t it seem to you,” asked Madame Bovary, “that the mind moves more freely in the presence of that boundless expanse,...

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heather edwards mindfulness

Racing in a New York Taxi: A lesson in mindfulness

October 25, 2017
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Articles

Yesterday, I was taking a taxi cab across town to Penn Station with my dad. Our driver grunted and mumbled about gridlock the whole way. Clearly, he was frustrated and angry.   When we arrived at our destination, he barked, “No tip? Get out of the car!”. I showed him the $2 in my hand intended for him when he said, “Forget it! Get out! I have to go to work!”. I calmly and perplexedly replied, “You ARE at work. You’re already there.”. I got out of the car and wondered what I tend to rush through. You know that sense of urgency and pressure that compels you to hurry? It fuels impatience and frustration. It short circuits your effectiveness. It’s the focus on what’s next...

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heather edwards anxiety fear

Anxiety Reduction: Tips from the experts

October 24, 2017
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Articles, Psychology Today Articles - In the Press!

De-stressing Tips for Every Scenario Joanna Powell interviewed me for tips to manage performance anxiety - specifically, public speaking. Check out the article published in Pilates Style Magazine. Americans are the most anxious people on earth. But experts say arming yourself with natural ways to calm the chaos is easier than you might think. It can come without warning -- or reason. Suddenly you're woozy with dread, your breath gets short and quick, and your heart thrums in your ears like a low-flying helicopter. Anxiety. Panic. The mean reds. Whatever you call it, everyone suffers that queasy, uneasy feeling of angst and trepidation at some point in life. Since the turn of the millennium, anxiety has surpassed depression as the most prominent mental-health issue in America, according to the...

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heather edwards, psychotherapist, mindfulness

Your Friends Have It All! 7 Steps to catch up.

October 10, 2017
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Your friends are getting married and having babies. Some are moving to the burbs. Others are advancing in their careers making beaucoup bucks. Status, love, money, and recognition abound for everybody else. But what about you? You’re feeling lost. Your head swirls with uncertainty and doubt. You wonder if you’ll ever get what you want or feel satisfied with your life. You hear the clock ticking as the abyss between you and accomplishment widens. You wonder if you’ll ever catch up to those who seem to have it all. What happened? And where do you begin? Start with stopping. Just “drop in” to yourself and the moment. When your mind is racing and your heart is breaking, you’re probably spending too much time focusing on...

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