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Heather Edwards Mental Health Counseling / Posts tagged "Health" (Page 2)

Design Your Best Life

November 11, 2013
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Articles, Career, Goal Setting, Self Esteem

Each of us has a unique life story. We come from different families, places, and generations. Our circumstances effect and shape who we are and become. Personal experiences are part of us, wherever we go. We use our history to guide us through life. What's familiar is comfortable and predictable. Sometimes though, it's not the most helpful. How do we acknowledge and let go of the part of our life story that holds us back? How do we flourish, soothe, and celebrate our truly unique, special, and amazing potential?    Answer the following questions to help clarify your strengths, challenges, and life goals.  Begin to design your best life. 1. When do I shine? There are times, situations, places, and environments where we shine! Notice when you...

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Making Up For Time Lost: 5 Tips for Getting Back in the Game

October 8, 2013
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Articles, Goal Setting, Mindful Relaxation, Time Management

I just lost a week of productivity due to "acute pharyngitis", which is the medical term for a sore throat. Normally, one would carry on, ignore it, and complete one's typical activities with minor discomfort. Not me. My sore throat felt like seven samurai swords incessantly scraping my trachea with a splash of hot sauce and 40 grit sand paper for gauze. When experiencing this type of pain, things such as work, exercise, conversations, smiles, and wakefulness all come a bit harder. In fact, the only thing that feels natural is lying down and feeling sorry for yourself. Sleep even hurts. Now it's Monday, a week later. I'm in panic mode and have a lot of sh*t to get done. Since it's time to put...

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Psychology Today Article… Getting Unstuck: Revitalize Your Professional Self… Six Ways to a Better Job.

September 3, 2013
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Articles, Career, Goal Setting, Psychology Today Articles - In the Press!

This article is published in Psychology Today by Heather Edwards and Mark Banschick.  It is entitled, " Getting Unstuck: Revitalizing Your Work Life Five Ways to a Better Job".   Let's face it.  We've all been there, running full speed in the hamster wheel of work-exhaustion and discontent. Job dissatisfaction can bring you down and effect all areas of your life, if it is not addressed. People often feel burned out and under-appreciated at work.   "I feel so disrespected.", "I'm bored with my job and I deserve a promotion.", "I'm overwhelmed, I don't enjoy my work anymore.", are pretty common expressions of burn out.  These are obvious indicators that it's time for a career make-over.  If you put in the time, effort, and soul searching required, you can create the career you want!  It seems like a daunting task, but...

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Turn Chaos Into Calm: Five ways to create a Zen day

August 29, 2013
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Articles, Mindful Relaxation

Whether there are too many obligations or too much stress, feeling anxious and overwhelmed can bring your productivity to a screeching halt.  When the stakes are high, the last thing you need is low focus and low motivation.  Our bodies are designed to protect and preserve our well-being.  But when stress is prolonged and our sympathetic nervous system (SNS) takes over, it can have negative effects on our health and peace of mind.   The fight-or-flight reaction that our SNS creates to keep us safe from danger actually causes panic like symptoms including, short & shallow breaths, tightening of the muscles, increased heart rate, and intensified negative emotions in preparation for survival.  When this happens, we're lit up like a billboard in Times Square on New...

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Love the Skin You’re In!

July 17, 2013
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Articles, Self Esteem

Its officially summer and the weather is hot! We have longer days, more outdoor celebrations, and parties by the pool or at the beach. These are all good things that most look forward to, but if we are not happy and confident in our own skin, the summer months bring on anxiety and self-doubt. Appreciating yourself can sometimes be a difficult task. Being comfortable in your skin is knowing exactly who you are and adoring yourself - including your quirks and flaws!  Balancing and accepting yourself can help your self- esteem and also bring you inner peace. Here are some ways to help you love yourself as much as you deserve! Thank Yourself:  Our bodies are amazing things but we tend to take them for granted....

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Seeking Refuge

May 29, 2013
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Articles, Goal Setting, Mindful Relaxation, Stress Management, Time Management

Psychology 101 teaches students everywhere that besides food, water, and air, the most basic of human needs is SAFETY.  Just watching the news today can be traumatizing.  It seems the news networks are building their audience and profits by sensationalizing real and/or perceived threats to their viewers' personal and public safety.  We're easily captivated by the shock and horror of natural disasters and man's capability to commit heinous acts.  Whatever the headline, it grasps our attention, shakes us up, and dares us to let go.  What does one do with the barrage of real threats and sensationalism around us?  Where does one find refuge?  How can we create a sense of peace and carry on our lives a productive and optimistic way?  Here are a...

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Spring Into a New Mindset

April 10, 2013
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Articles, Self Esteem, Stress Management, Time Management

[caption id="attachment_1011" align="alignleft" width="300"] Lillies at Rockefeller Center Plaza.[/caption] The air is warmer, the sun is brighter, and the days are longer.  It's the season of new beginnings.  Spring is the time of year to de-clutter, cleanse, and freshen up our lives.  We enjoy the crisp air, the budding trees, and a bit more exercise.  So why not enliven and rejuvenate our mindset, too?  It's easy to fall into the habit of negative thinking.  The shorter, darker, colder days of winter can wear on our normally cheery and optimistic outlook.  It can effect our beliefs, feelings, and behaviors.  For example, when in stressful or unfamiliar situations, many of us tend to automatically assume the worst possible case scenario.  That fearful belief provokes an anxious feeling that...

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5 SIMPLE TIPS TO RESTORE LIFE BALANCE

March 12, 2013
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Articles, Goal Setting, Self Esteem, Stress Management, Time Management

Lately it seems we're obsessed with establishing balance in our lives.  The day to day rat race keeps us running in diametrically opposed directions from one moment to the next. When life feels off-kilter, whether its due to neglected or all-consuming life domains, we strive to re-balance ourselves and maintain a comfortable order.  Some of us desire more time with family and less time at work.  Some need time for self nurturing, and less time worrying about everyone else.  Some crave time for education and skill development instead of household chores.  The formula for balance may look quite different for everyone.  Regardless, the demands of daily life can leave us feeling exhausted and depleted.  No matter how it looks for you, at the end of the day, the satisfaction we...

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BOOST YOUR ENERGY – Emotional Cleansing

February 12, 2013
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Articles, Self Esteem, Stress Management, Time Management

Have you noticed that your energy levels wax and wane depending on the day of the week, and sometimes the time of day? Well, it's not unusual to feel variations in your motivation, activity level, and mood throughout the day, week, or month. This happens because of changing factors like diet, exercise, hormones, stress, and the way you think about situations. How can you optimize your energy for maximum productivity and forward movement? Consider a combination of mental, physical, and emotional "cleansers" to get you on a course toward a more energized tomorrow. There's no magic wand, but a little effort and intention can go a long way. Boost your energy...

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Rebuilding Your Self-Esteem After A Toxic Relationship

August 23, 2012
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Articles, Relationships, Self Esteem, Stress Management

It can be difficult to re-establish a healthy routine and empower yourself after a toxic relationship. Fortunately, coming to the realization that you need to let go is one of the most difficult steps.   If you have already gone this far then you have won half the battle and you're almost there! Now you can finally concentrate on yourself and detoxify yourself from the relationship.   Pace Yourself: Give yourself time to heal.  We can be harder on ourselves than on any other person.  Realize that fully overcoming the issues you had to face during your relationship may take time, and that’s OKAY. Give yourself a break.  Don’t fall into the trap of pressuring yourself or bringing yourself down because the results aren’t immediate. Healing is...

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