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self esteem Tag

Heather Edwards Mental Health Counseling / Posts tagged "self esteem" (Page 2)
Heather Edwards Psychotherapist and Coach

Kung Fu Your Energy – Get Healthy with Open Awareness

July 1, 2015
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Articles

As a kid, my sleeping imagination had no limits. My dreams were vibrant, colorful, moving, exciting, emotional, and physical. There were monsters, heroes, allies, and adventures. I could see, taste, touch, smell, and feel the twists and turns of events.  My unconscious mind was free to wander, explore, create, and fantasize. The governor, censor, parental control, and filter of any sort was non-existent as far as I could tell.  In the morning, the sensations from the intensity of my dreams lingered for a moment, leaving me wondering about the truth of their reality. Sometimes they scared me.  Sometimes they filled me with joy. Regardless of the theme, their dynamic, flowing, saturated richness left a lasting impression. And then, KAPOW! Hello, reality. Time for school. That wild imagination was...

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Heather Edwards Psychotherapist and Coach

3 Ways to Make the Law of Attraction Work for You

June 23, 2015
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Articles

You got the inside scoop on The Secret. You know that horrible dream where you’re in class and its exam day but you forgot to attend school all semester? You’re in a panic because you’re not prepared!  Well, you might feel panic now as you realize The Secret, on its own, doesn’t work. The universe isn’t manifesting your dreams without a little kick. The Law of Attraction isn’t enough. Hello, universe! You practice the Law of Attraction everyday - wishing, meditating, praying.  But you're intentions haven’t manifested!  Well, it's not surprising. What the experts didn't tell you is that the Law of Attraction is only part of the better-life-equation. There is power in positive thinking. That’s been proven. It helps to restructure our brain and trigger the flow of feel-good...

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Confidence Coaching – Empowering You

October 29, 2014
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Articles, Self Esteem

[caption id="attachment_1931" align="alignleft" width="300"] New York Psychotherapy and Life Coaching[/caption] Who hasn't experienced a knot in the stomach, a lightheaded feeling, or tunnel vision in the moments before a performance, important meeting, or unfamiliar situation? Nobody!  Whether you’re giving a talk, playing a song, or simply networking – stage fright is a very real thing.  Self confidence is at risk.  It is stifling to believe you didn't measure up or worse, you let someone down.  It can stop you from stretching to new heights and leave you longing for your safe zone – which might prompt a counterproductive step back to avoid the new challenge. Create your intention.  Recall moments you felt fully competent.  Tap into that feeling emotionally, mentally, spiritually, and viscerally.  Allow your consciousness to absorb all those positive thoughts, feelings,...

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Putting the Brakes on Stress

July 22, 2014
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Articles, Stress Management

Have you ever had one of those days where nothing seems to go right?  Maybe you’re rushed in the morning and get a flat tire on your way to work, making you late and stuck in traffic.  Perhaps your bicycle chain pops off in a busy intersection and you miss yoga class due to the time spent fixing it on the sidewalk, you’re stressed and your fingers are covered in black grease.  Or much worse, you get the bad news that a friend is sick and facing the uncertainty of an unknown diagnosis and unclear prognosis. You want to help but aren’t sure how. Sometimes a series of unfortunate events unfold before your eyes, face, and entire being. I won’t bore you with the details of...

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Personality Type:  Know Yourself

June 11, 2014
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Articles, Career, Goal Setting

Personality type has its roots in a psychological theory dating back to the 1920's. The Swiss psychiatrist, Carl Jung (1875-1961) known for his work on the psyche, ego, personal unconscious, collective unconscious, archetypes, and dream analysis also developed the enduring theory of personality types based on psychological opposites.  Jung and  Sigmund Freud collaborated from about 1907-1909 addressing Freud’s mission of making the unconscious conscious through the practice of psychoanalysis. Jung’s personality theory explains normal differences between healthy people.  He concluded that these differences in behavior stem from inborn tendencies to use our minds in different ways and can be influenced by culture, family, and the environment. Each of us possesses all six characteristics he defined in his personality theory, but we favor one or the other...

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Bitter Endings:  How to free yourself of lingering resentment

May 30, 2014
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Articles, Stress Management

That lingering resentment from things gone wrong is hard to shake. Whether a bad break up or sudden job loss caused the grief, it’s best to resolve it and move on. Holding onto stress has negative physical, neurological, and emotional consequences.  In a perfect world, we’d all get exactly what we want when we want it...

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Empower Your Inner Goddess – Yoga and Coaching Beach Retreat

March 10, 2014
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Articles

Stretch your body. Nourish your soul. Free your spirit. Relax in the quiet seaside retreat of Kismet, Fire Island: Join a small group of amazing women eager to find their center, build their energy, develop their passion, and empower their spirit. Realign your body and mind: Experience Beach Yoga, Coaching for Visualizing Your Ideal Self, De-cluttering Your Mind, Building Energy Sources, Improving Your Mind-Body-Emotion Connection, Embracing Empowering Beliefs, Sunset Yoga, Yoga Dance, Chakra Meditation and Relaxation Exercises. Leave the island feeling invigorated and ready to live an inspired, confident, and passionate life! Our program features: Fresh whole foods and juices.  Breakfast x2, Lunch x2, Dinner x2, and healthy snacks. Mealtimes are relaxed.  Enjoy healthy, balanced nutrition and the company of creative, inspired Retreat participants and instructors. Fall asleep to the sound of waves crashing...

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Everyday is Valentine’s Day

February 11, 2014
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Articles, Relationships

Valentine’s Day is the day of love notes, red roses, and heart shaped chocolates. Romance is awakened and we feel reconnected.  For centuries, it's celebrated as a day to declare and honor our one true love. Some love it.  Some hate it.  Some just follow the relationship protocol.  There are those who yearn for a special day of gifts, romance, and kindness. There are those who loathe the “Hallmark Holiday”, deeming it contrived and corporate.  There are those who choose not to rock the "love boat" and dutifully follow tradition.  Whether you love it, hate it, or are apathetic to it, it happens every year - and this year its happening 3 days from now.  What's one to do? Imagine removing the pressure of finding the perfect...

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Psychology Today – Five Secrets of Highly Successful People

December 18, 2013
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Articles, Career, Goal Setting, Psychology Today Articles - In the Press!, Relationships, Self Esteem

This article is published in Psychology Today by Mark Banschick and Heather Edwards.  It is entitled, "5 Tips for Success". Everyone has a unique life story. Family traditions, religious beliefs, and cultural norms differ and converge in a myriad of ways across people and places.  We embody our personal experiences and take them with us, wherever we go. We use our history as a road map through life. What's familiar is comfortable and predictable.  The downside is, it can keep us stuck in old patterns that hold us back. What if you took the road less travelled?  What if you could shed the part of your life story that is holding you back while developing those that propel you forward?  Well, you can!  Recalibrate the GPS.  Follow...

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